Reminding myself …

Today is a weird fucking day.. felt anxious and weird for most of it! It didn’t help that I fell asleep early last night and woke up unable to sleep until like 2am! 5:45am my alarm was set and just got back in at 9:45pm!! Day in London on a course for work, traffic was crazy on the way home which saw a junction be completely closed. Toooo much thinking time!

I found out the police are still doing their investigations. Surely this means they believe there is something there? Or is it just their obligation to follow up a complaint. The DCI was meant to call me on Sunday and find out my thoughts if I still wanted to go ahead, she didn’t call but is still investigating. Ahh I feel so sick and so anxious. On the one hand I feel relieved that something is being done, someone is taking me seriously and actually glad that something CAN be done with regards to the law. This time last year even longer ago I never thought it would be taken so seriously.

Last night when I couldn’t sleep I re-listened to 4 voice recordings I had on my phone. I often recorded him to prove to him that his behaviour was unacceptable, or I would listen to them when I questioned myself. I’m gutted I only have 4, there has been many more from earlier on but since he’s smashed so many phones it’s deleted that evidence. One of the first ones I did he was telling me ‘I hate you’ and ‘you make me sick’ so cold, nasty and cruel. Screaming how I had a choice and should of not stayed with him whilst he was in jail. There’s was screams of Courtney shouting ‘get off my mummy’ and he would just continue verbally attacking me. This one particular incident I remember managing to leave the house, I had Courtney with me too. Fuck sake forgot my car key!! He chased me up the road with no shoes on, screaming at me how I was making a scene and that he only cared about the thing in my stomach. Someone who knew me from doing my promotional work saw me and asked if I needed a lift anywhere. A neighbour then saw his volatile behaviour and began screaming out his window ‘get off her.’ It was INSANE! I just thought it was because he was drunk. If only I still had that one as evidence now.

It’s mad how much I STILL have to remind myself !! HE WAS ABUSIVE he emotionally TORTURED me and I mean that from every bone in my body. The times when he was bad I could have easily smashed my own head in just to STOP him going on, gone even worse than that time I cut myself. The times he disappeared I would rather of been dead than carrying his baby, so so scared of what she was being born in to. Then when he disappeared when she was born I never ever ever felt so low, unloved, unappreciated and like a worthless piece of shit than how he made me feel! NOBODY should EVER make anyone feel like that, that is abuse in itself, to feel like they would rather be dead that have to continue living a life with a certain person. I guess from this it may seem insanely crazy as to why I even entertained him anymore, should have cut him off way way sooner BUT with this harm obviously came the charm. His manipulation made me forget the pain he caused, made it seem like no big deal. His promises ALWAYS seemed sincere and it was a LOT easier to accept his apologies than not! I blamed myself, I felt like it wasn’t his fault .. you name it I thought it. Even now I think ‘it’s not his fault’ he’s just been bought up that way, BUT whoever’s fault it is …. it certainly wasn’t mine!

From the 4 voice recordings I picked out ALL forms of abuse.

Gaslighting – Telling me something didn’t happen when I KNOW it did. He didn’t just say it once though.. oh no he continued and continued … and continued to discredit me. Tell me I can’t accept when I’m wrong and that there is no way this said thing happened. Thing is any NORMAL person would say ‘sorry babe you must have misunderstood me’ … not him … I was a liar and anything else which the argument veered off too.

Projection – he accuses me of things HES guilty off. Saying to me that I’m like talking to a brick wall, I never listen to him. Mentioned how I never go out with him anymore, (because he’s never around!) I just listen to it and shake my head thinking ‘that’s what you do!! Not me’

Verbal abuse – he said he hates me, that I make him feel sick. I piss him off and act dumb. He mimics my crying and says how all I do is play the victim. That it’s all crocodile tears and no one feels sorry for me. He goes on and on about how it’s really sad that he can’t talk to me and that as the mother of his child he should be able to talk to me about anything (funny how he doesn’t see that the same should go for me)

Physical abuse- although in these recordings he doesn’t hit me! He flicks my ears when he is telling me I don’t listen. He’s sitting very close to me to which I say ‘why are you sitting so close to me’ and he punches his hands in rage all very intimidating and all abusive!

Sexual abuse – despite our sex life being probably the reason the drug is so addictive and at times was literally incredible. There were times I didn’t want it, whether because my children were in the room (that time was shocking – at his mums house) or I was busy, tired or I just did not know where else he had been. However he wouldn’t take no very well. I was either told things like ‘don’t want your dead sex anyway’ and tell me some other personal stuff that I nearly wrote but can’t bring myself too. Any recent conflict would be bought up to have a row, he’d tell me that clearly I couldn’t keep up with his sex drive (which is laughable!!) or that he should just go and pull anyone. He would say things like ‘can’t believe my own woman won’t give me sex’ and just anything really. Tell me is it any wonder he would go elsewhere and make up ficstiousis or ‘real’ women he was going to go on a date with. It would be all that or just one hell of a strop. In fact the FIRST ever time I called the police on him was because he turned so nasty BECAUSE I wouldn’t sleep with him. Let’s not forget I had caught him cheating AGAIN and my eldest daughter was off school sick AND I had a boiler repair man in my flat and the disgusting creature wanted sex! Saying no to him then and the repercussions of that was enough for me to call the police to get him removed from my flat. I couldn’t take anymore. Well I messaged my sister on fb to do it because he hid my phone!! I had a massive bruise on my leg that time from a previous incident, and he was locked up. Despite bail he still came straight to me, I let him in as he told me he would tell me where my phone was. Like a cruel game he had me searching round the flat, ‘I put it in the washing bin’ , ‘I put it under the mattress’ .. none of the places were correct but he got off by watching me hunt and beg for the location. He again that night even said sorry and because I said ‘too late’ he assaulted me again before he left. Pushed me so I hit my head on the radiator and I still was without my phone. The voice recordings didn’t show any of that but he did make an awful comment about how he only came to me to ‘get his leg up’, he honestly sees women as objects at times. It’s vile. The other 80% of the time in the sex department he was the most loving, most affectionate, charming, beautiful, emotive person ever. I just had to be prepared if I ever said no. Then the abuse started.

Talks to me like a child- I can’t believe how much it clearly shows from the recordings that he speaks to me like a child. There is no two way conversation. He tells me off , he sits me down and makes me listen. He tries to tell me how I won’t ever learn, asks how old I am and that I will always have these problems with any other man unless I listen. I often tell him he talks AT me rather than with me. He doesn’t get the difference, now mate , that’s what is ‘sad’ not your assumption that you can’t talk with me! The fact you have no idea how to address the mother of your child!

He calls me ungrateful for suggesting I needed to buy a bag and I couldn’t wait for the one he was going to buy me (a narc loves a fantasy that never materialises). Ungrateful ?? Hmmm says him for living in a property rent free for months!

Tells me off that the baby bottles are not clean but when I go to wash up he stops me by saying I don’t wash up properly.

He stopped me from leaving my house in what I was wearing. Denies he stopped me, denies that it is control. Completely adamant he’s never stopped my free will GASLIGHTING GASLIGHTING! He’s done it fucking LOADS of times whether that’s by hiding my keys or physically not letting me leave. This time he did both. He was so sure my jumpsuit was too short. That it wasn’t control, but he was teaching me to have self worth and respect. That how our girls watch everything we do and will copy (pot kettle black!) so it’s wrong for me to wear a short outfit in 29 degrees but ok for you to be physically intimidating in front of our baby because she may not have self respect when she’s older! Hmmm! He goes on I’m not a proper lady apparently and I beg for attention. He still to this day does not see this as control!!! Just help and guidance! The man is deluded!!

I could go on! I really fucking could … but I’ve satisfied myself again. He’s an abusive asshole with an extreme narcissist personality disorder. He deserves everything he gets since he has made me feel so worthless without a care in his world so so so sooooo many times! He only ‘cares’ when something is effecting him! That’s when he fake cares, his sorry’s and his promises come out in full force.

I wish he wasn’t this way, I really really do. My illusion of him is still what makes it hurt so bad. The fake dream he sold me – (yet I was always the one who sold him a fake dream lol- projection.)

He was my soul mate, a piece of my world and he crumbled that all with his bare hands. It will take time. ALL I want to finish this post off with is … ‘I miss him!’ I know how crazy that sounds!!!

7 days narc CLEAN!

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