Tag: Journal

Posted in DomesticAbuse

This is just a rant ..

Posted on by KerryLouise

At times I can take a step back and analyse the situation. There is no doubt in my mind that my abuser is a extreme narcissist. It is so deep rooted that I don’t even have to feel concerns that to everyone else he is respectful and honest because he isn’t. He has no consideration for anyone else, whether that be a taxi driver, a friend, a family member, his child or his lover. In his world, it’s him who comes first!

Other times all I need to do is one big rant!! This morning was the child protection conference I am only thankful in every sense of the word that I have professionals who believe me. Imagine fighting this where no one believes you, it would drive me to complete destruction. Suicide even! Luckily he isn’t credible, always being arrested, letting people down and even today when he was told to stay in a room he ignored that request and came out. Following simple instructions isn’t ok for him, unless he’s the one in control then he can’t function right. Just him walking out that room and me having to walk past him was enough for me to STILL feel controlled!!

My rant goes like this … it came to light today that he has raised concerns over the fact he believes I neglect my baby! Him and his dysfunctional poor excuse of a woman Mother. As far as I am concerned that is it they won’t ever have any contact. His mother KNOWS what he’s like and the very fact he has now gone against me means she has no place in my baby’s life. She’s disgusting and she should take one hard look at herself, you raised this man. You help mould him, and despite you being well aware of everything he does you have defended him. Scumbag!! Why would I want my daughter ANYWHERE near you, I will protect my girls till the day I die and make sure they are never ever disrespected by a single vile human being in a relationship ever in their life!

It’s laughable that they actually think that would get them anywhere. LAUGHABLE!! I wonder if he will turn up at court on Monday and appeal my non molestation order. I wonder indeed!!!

Posted in DomesticAbuse

Empower me..

Posted on by KerryLouise

Only a quick one tonight, I had many thoughts going through my head today so I wanted to record them somewhere. Mostly some pointers for future blogs as right now I don’t really have the time to go into them in depth.

I wanted to talk about the ‘other’ side of my abuser. My previous blog (unless you’ve been involved in a similar relationship) really screams ‘why!!’ I think to many! Why stay !? What was I doing? I need to explain all the charm side to this harm to make that understandable too because the truth is… even professionals do not understand. I have spoke to a police woman who really really got it, unfortunately she had experienced it too but she got it. It’s namely those professionals in social services and from my child’s school and that is worrying, that is something that NEEDS changing and NEEDS recognising! My social worker told me today that he’s now saying that I’m lying and trying to ruin his life, not only is that incredibly laughable but it is also incredibly stupid on his part. Better for me but stupid for him. He’s given me more ammunition to clear my fucking name and prove that what he’s done has been nothing but a constant cycle of manipulative lengthy disgusting abuse. So for that I thank him, he’s helped break his control HIMSELF! Let’s not forget that my last conversation he owned up to everything, pleaded sorry and I even felt ‘guilty’ about his arrest. Truth is you cannot believe a word he ever fucking says , NOTHING he EVER says is the truth and that is so destructive. He’s only acting this way now because he can’t actually handle the fact I now FINALLY have a boundary, he cannot cope with how alien this feels to him and how he has well and truly lost me. He’s clutching on to anything he can to try and protect himself as that’s all that matters in his mind. Him!

Another point worth mentioning is .. my social worker said ‘you’re doing good you’re out of it now’ , that is SO far from the truth, it’s worrying that these people actually think this is the way it works. I corrected her ‘no I am getting better but I am under no circumstances ‘out of it’. The fact he’s calling me a liar doesn’t phase me, I expected it. If he saw me tomorrow he would do EVERYTHING he could to hoover (another term professionals should educate themselves on) me back up, and would do that without a second thought. It’s inevitable. Maybe not tomorrow, but 6 months , 2 years whenever I need to prepare for that time… because he will.

She then said ‘ok but I will help you’ again I had to correct her ‘no you will not!’ You have done a pretty shoddy job of doing anything so far and that isn’t a reflection on her but a reflection on the resources available. The sunflower centre is an organisation that helps women who have suffered domestic abuse. I ask the same questions to the police, social services and even to them … what can you do to help me? The truth is .. yes they can arrange an injunction (done that) help me into a refuge (don’t need that) help put safety facilities in place (my flat is secure) but they do absolutely fuck all with the stuff that really keeps me hooked. Securing my flat is only as good as I let it, even an injunction is the same unless my mind is where it needs to be, there is nothing any one of these professionals can do. This got me thinking, my book ‘I mean it this time’ I can and I will help empower women, help them mentally break that cycle. I will use my experience to help make a difference and get rid of that stigma that still is attached to women who are victims of domestic abuse. I can run workshops I can find tools that will really work because currently there isn’t anything like it available. My local council have something called the freedom programme , there’s MUCH better literature out there and there is a gap in the market. I will win, and I will show anyone who has looked down their noses at me what domestic abuse really means and how advice of ‘don’t let him in’ really just doesn’t cut it. If my experience helps at least one woman in the future they I will feel like I have achieved.

I end on a positive. I have a bloody brilliant job which I love, everyone I meet speaks highly of me and everyday I am healing. Dips are normal but I am healing! I made the decision that I would attend the child protection conference in the morning. I am not going to ‘like’ it, the majority of people in the room are so uneducated on this subject it’s scary but you know what. Who cares! I know what I’ve been through, I know what is real and what isn’t , life isn’t just about ticking boxes and following protocols. I could have hidden ALL this from every single one of them but I spoke up! I have proof of that. Instead of judging me they should be praising me. I am me, I will never ever be made to feel less adequate than anyone else in my life so bring it on!

Posted in DomesticAbuse

Reminding myself …

Posted on by KerryLouise

Today is a weird fucking day.. felt anxious and weird for most of it! It didn’t help that I fell asleep early last night and woke up unable to sleep until like 2am! 5:45am my alarm was set and just got back in at 9:45pm!! Day in London on a course for work, traffic was crazy on the way home which saw a junction be completely closed. Toooo much thinking time!

I found out the police are still doing their investigations. Surely this means they believe there is something there? Or is it just their obligation to follow up a complaint. The DCI was meant to call me on Sunday and find out my thoughts if I still wanted to go ahead, she didn’t call but is still investigating. Ahh I feel so sick and so anxious. On the one hand I feel relieved that something is being done, someone is taking me seriously and actually glad that something CAN be done with regards to the law. This time last year even longer ago I never thought it would be taken so seriously.

Last night when I couldn’t sleep I re-listened to 4 voice recordings I had on my phone. I often recorded him to prove to him that his behaviour was unacceptable, or I would listen to them when I questioned myself. I’m gutted I only have 4, there has been many more from earlier on but since he’s smashed so many phones it’s deleted that evidence. One of the first ones I did he was telling me ‘I hate you’ and ‘you make me sick’ so cold, nasty and cruel. Screaming how I had a choice and should of not stayed with him whilst he was in jail. There’s was screams of Courtney shouting ‘get off my mummy’ and he would just continue verbally attacking me. This one particular incident I remember managing to leave the house, I had Courtney with me too. Fuck sake forgot my car key!! He chased me up the road with no shoes on, screaming at me how I was making a scene and that he only cared about the thing in my stomach. Someone who knew me from doing my promotional work saw me and asked if I needed a lift anywhere. A neighbour then saw his volatile behaviour and began screaming out his window ‘get off her.’ It was INSANE! I just thought it was because he was drunk. If only I still had that one as evidence now.

It’s mad how much I STILL have to remind myself !! HE WAS ABUSIVE he emotionally TORTURED me and I mean that from every bone in my body. The times when he was bad I could have easily smashed my own head in just to STOP him going on, gone even worse than that time I cut myself. The times he disappeared I would rather of been dead than carrying his baby, so so scared of what she was being born in to. Then when he disappeared when she was born I never ever ever felt so low, unloved, unappreciated and like a worthless piece of shit than how he made me feel! NOBODY should EVER make anyone feel like that, that is abuse in itself, to feel like they would rather be dead that have to continue living a life with a certain person. I guess from this it may seem insanely crazy as to why I even entertained him anymore, should have cut him off way way sooner BUT with this harm obviously came the charm. His manipulation made me forget the pain he caused, made it seem like no big deal. His promises ALWAYS seemed sincere and it was a LOT easier to accept his apologies than not! I blamed myself, I felt like it wasn’t his fault .. you name it I thought it. Even now I think ‘it’s not his fault’ he’s just been bought up that way, BUT whoever’s fault it is …. it certainly wasn’t mine!

From the 4 voice recordings I picked out ALL forms of abuse.

Gaslighting – Telling me something didn’t happen when I KNOW it did. He didn’t just say it once though.. oh no he continued and continued … and continued to discredit me. Tell me I can’t accept when I’m wrong and that there is no way this said thing happened. Thing is any NORMAL person would say ‘sorry babe you must have misunderstood me’ … not him … I was a liar and anything else which the argument veered off too.

Projection – he accuses me of things HES guilty off. Saying to me that I’m like talking to a brick wall, I never listen to him. Mentioned how I never go out with him anymore, (because he’s never around!) I just listen to it and shake my head thinking ‘that’s what you do!! Not me’

Verbal abuse – he said he hates me, that I make him feel sick. I piss him off and act dumb. He mimics my crying and says how all I do is play the victim. That it’s all crocodile tears and no one feels sorry for me. He goes on and on about how it’s really sad that he can’t talk to me and that as the mother of his child he should be able to talk to me about anything (funny how he doesn’t see that the same should go for me)

Physical abuse- although in these recordings he doesn’t hit me! He flicks my ears when he is telling me I don’t listen. He’s sitting very close to me to which I say ‘why are you sitting so close to me’ and he punches his hands in rage all very intimidating and all abusive!

Sexual abuse – despite our sex life being probably the reason the drug is so addictive and at times was literally incredible. There were times I didn’t want it, whether because my children were in the room (that time was shocking – at his mums house) or I was busy, tired or I just did not know where else he had been. However he wouldn’t take no very well. I was either told things like ‘don’t want your dead sex anyway’ and tell me some other personal stuff that I nearly wrote but can’t bring myself too. Any recent conflict would be bought up to have a row, he’d tell me that clearly I couldn’t keep up with his sex drive (which is laughable!!) or that he should just go and pull anyone. He would say things like ‘can’t believe my own woman won’t give me sex’ and just anything really. Tell me is it any wonder he would go elsewhere and make up ficstiousis or ‘real’ women he was going to go on a date with. It would be all that or just one hell of a strop. In fact the FIRST ever time I called the police on him was because he turned so nasty BECAUSE I wouldn’t sleep with him. Let’s not forget I had caught him cheating AGAIN and my eldest daughter was off school sick AND I had a boiler repair man in my flat and the disgusting creature wanted sex! Saying no to him then and the repercussions of that was enough for me to call the police to get him removed from my flat. I couldn’t take anymore. Well I messaged my sister on fb to do it because he hid my phone!! I had a massive bruise on my leg that time from a previous incident, and he was locked up. Despite bail he still came straight to me, I let him in as he told me he would tell me where my phone was. Like a cruel game he had me searching round the flat, ‘I put it in the washing bin’ , ‘I put it under the mattress’ .. none of the places were correct but he got off by watching me hunt and beg for the location. He again that night even said sorry and because I said ‘too late’ he assaulted me again before he left. Pushed me so I hit my head on the radiator and I still was without my phone. The voice recordings didn’t show any of that but he did make an awful comment about how he only came to me to ‘get his leg up’, he honestly sees women as objects at times. It’s vile. The other 80% of the time in the sex department he was the most loving, most affectionate, charming, beautiful, emotive person ever. I just had to be prepared if I ever said no. Then the abuse started.

Talks to me like a child- I can’t believe how much it clearly shows from the recordings that he speaks to me like a child. There is no two way conversation. He tells me off , he sits me down and makes me listen. He tries to tell me how I won’t ever learn, asks how old I am and that I will always have these problems with any other man unless I listen. I often tell him he talks AT me rather than with me. He doesn’t get the difference, now mate , that’s what is ‘sad’ not your assumption that you can’t talk with me! The fact you have no idea how to address the mother of your child!

He calls me ungrateful for suggesting I needed to buy a bag and I couldn’t wait for the one he was going to buy me (a narc loves a fantasy that never materialises). Ungrateful ?? Hmmm says him for living in a property rent free for months!

Tells me off that the baby bottles are not clean but when I go to wash up he stops me by saying I don’t wash up properly.

He stopped me from leaving my house in what I was wearing. Denies he stopped me, denies that it is control. Completely adamant he’s never stopped my free will GASLIGHTING GASLIGHTING! He’s done it fucking LOADS of times whether that’s by hiding my keys or physically not letting me leave. This time he did both. He was so sure my jumpsuit was too short. That it wasn’t control, but he was teaching me to have self worth and respect. That how our girls watch everything we do and will copy (pot kettle black!) so it’s wrong for me to wear a short outfit in 29 degrees but ok for you to be physically intimidating in front of our baby because she may not have self respect when she’s older! Hmmm! He goes on I’m not a proper lady apparently and I beg for attention. He still to this day does not see this as control!!! Just help and guidance! The man is deluded!!

I could go on! I really fucking could … but I’ve satisfied myself again. He’s an abusive asshole with an extreme narcissist personality disorder. He deserves everything he gets since he has made me feel so worthless without a care in his world so so so sooooo many times! He only ‘cares’ when something is effecting him! That’s when he fake cares, his sorry’s and his promises come out in full force.

I wish he wasn’t this way, I really really do. My illusion of him is still what makes it hurt so bad. The fake dream he sold me – (yet I was always the one who sold him a fake dream lol- projection.)

He was my soul mate, a piece of my world and he crumbled that all with his bare hands. It will take time. ALL I want to finish this post off with is … ‘I miss him!’ I know how crazy that sounds!!!

7 days narc CLEAN!

Posted in DomesticAbuse

Party Day !!

Posted on by KerryLouise

Tonight is my birthday party that I’m having with my sister. I can’t wait to dress up and drink and have some fun!!

It’s now day 4 with no contact at all (again) and when things are drama free, calm and tranquil it’s bloody confusing for me! It feels alien and it’s these early stages is where that hits me the most. I have been talking to a guy who via the phone and texts it got me excited. Not necessary with him but the fact that there are men out there who have great conversation, can be good looking, not show any red flag signs and be interested in me! I met with him last night and a major problem is I just don’t really fancy him… my mind just ticks back and thinks of the very person I shouldn’t be thinking about. He’s normal, he has a good job, he gets life yet I simply just don’t see it going anywhere. Women must be programmed wrong I swear … well some women! My friend was texting me last night, she had lined up 2 dates in 1 night, her baby was born in February. She hasn’t had as much crap as me but she defo has had her fair share with the father of her baby. The first date she simply said was too nice and the 2nd was an hour late meeting her. Which one does she want?? Yep the arsehole!

Times like this it’s important I remind myself exactly how bad it was. How bad he was. The above meme summed up every day of my life in one way or another, from the minor ‘I didn’t say that’ to the ‘You drove me to it.’ Seeing memes like this really help my understanding of it. When trying to explain emotional abuse it is very very difficult to someone who doesn’t understand. The violence yes, no one can tolerate but it’s the emotional abuse that cuts deeper and is harder to explain. If it’s through tears then it feels warranted, not crying and showing strength the explanations seem minor and I start doubting myself again (He’s helped with that over the years). Was it even that bad!? Maybe I did over react. But YES it really really was that bad!

Posted in DomesticAbuse

Ate too much !!

Posted on by KerryLouise

Why is it whenever I ‘try’ to lose weight I overeat!? If I focus too much on it I can’t think about anything but overeating ! It went ok in the day then by the evening I ate everything in sight!

I did well barely eating when I was under that stress, it came naturally and I felt good! It’s my party on Saturday and I need to stop! I thought by not speaking to him again it would give me that knot in my stomach but it has only made me want to eat through comfort! Well tomorrow is a new day and I’m amazed I didn’t call him.

It’s fucking insane and unless someone has been in my situation or completely understands how these relationships work then I don’t expect anyone to ‘get it.’ I’ve wrote a blog before about he’s my addiction and it’s true. I now know his number off by heart and as soon as I checked the middle digits of his number I instantly regretted it. Trying to forget a number then makes you think of nothing else but that number, then it’s a battle like a drug addict would have when they want to call for their hit! I would get my hit just by hearing how much he misses me, how much he wants to see me and his fake promises. How he would agree with every single thing I say but in reality what does it matter. He doesn’t mean it, not really, he’s saying it because that’s what he thinks will work. All I’m doing is feeding into his ego, by having no contact it is much better for my healing and it breaks his supply. He cannot cope without that!

I picked up my uni books this evening. I didn’t get much done but I did it! I spent too much time scrolling through shit on social media still and of course eating crap!!

Tomorrow I am in control and tomorrow shall be a good and productive day !!

Posted in DomesticAbuse

The future is awesome

Posted on by KerryLouise

I’m ready! I’m feeling great. He’s desperate for me.. like I already know but for once I actually don’t care nor do I see a future with him.

I wish I could rewind to the days when he made me feel so weak and worthless because that was all pointless and really I should have learnt by now. He doesn’t last long until he’s the weak and worthless one. It’s that chronic cycle. We have spoke and I admit it to the people that need to know. Our baby has been poorly again and although being in hospital without him there was upsetting I still realise that it is no reason to go back. I just hope we can reach a future where we can be amicable.

My social worker is passing on messages on his behalf. Hilarious and highlights exactly how outdated social services are. Do they not realise they are aiding this cycle!? Keep the fact he is sorry and he’ll do ‘what it takes’ to yourself please. Although I enjoy hearing it, it isn’t going to make me better. Police have still not caught up with him to serve the injunction and it’s like I’ve disappeared of their list. Maybe I even fooled them with how much I knew and understood abuse and therefore would never go back. I still doubt myself.

The first time I called police on him I was getting welfare checks daily. I’ve had none this time and even though he’s ‘wanted’ it isn’t difficult to not get found. So much is wrong with the support network for women like me it’s insane.

When we have spoke I feel like the one in control. He’s giving me the I love you’s and showering me with praise. Explaining how he didn’t know what the fuck he was doing and how’s he fucked his whole life over a dumb mistake. Thing is it was never just over that dumb girl, it was over many many reasons, she just gave me my ticket to freedom. It’s actually a shame she couldn’t keep hold of him longer.

I use to get my addiction fix from seeing him, now I just get it from a phone call or a message that’s been passed on. I had an awesome weekend last weekend , I just let myself down on Sunday evening when I found something that I really needed to ask him about. I found an old photo in my phone that had his number on, 2 hour phone call later and I could have punished myself, but I remind myself that I’m human and I’m ok. Monday evening I then found something else written on our baby’s notes that I felt he needed to hear my anger about. I just KNEW his mother tried to blame me and there it was , clear as day. How fucking dare they both. Wednesday I NEARLY had to rely on him for a babysitter but after another ear bleed from her I decided I needed to just have the day off work.

I’m working on myself, I need to find a new drug and a new addiction. It won’t be hard 🙂

Posted in DomesticAbuse

What a day!!!

Posted on by KerryLouise

Yesterday I had a down day. If I had his number still I would have rang him. Crazy how I still seek happiness from the very person who has destroyed me! I was super tired though and slept quite well.

Today I’ve had back to back appointments and then bumped into him in the supermarket in the evening!! Omg I wasn’t prepared! Of all the places to bump into a sofa surfer like him .. a bloody supermarket shopping for groceries with his equally as vile mate!

So this morning I had a visit from the domestic abuse team and it was good to talk. As much as I don’t like talk talk talking about it , I like talking to people who are in agreement with me and are knowledgeable about the area. ‘Yes domestic abuse’ and ‘yes that’s control.’ Without that and without my writing and reading I spiral again into wanting him. Missing him too!. Talking with professionals, reading books around the area and my writing is what reinforces in my mind that NO this has not been right and not been right EVER. To just say oh he calls me a slag, takes my house keys and is late home doesn’t really have the same effect unless you go into the full story. He really is a text book abusive man!

I then had a meeting with a life coach. Very interesting, he asked me when was the last time I felt truly happy. I couldn’t answer! I literally don’t know! I’ll speak more of this another day.

The afternoon I had something quite intense and emotionally draining to attend which I rather not go into at the moment maybe in the future when I am ready.

On the way home I pop into Asda to grab some milk, toilet roll, custard and sticky toffee pudding… you know essentials! First I see his mate, he went to smile at me, I looked at him cold. All I could think was ‘omg’ and I’m glad I looked good! Lol. I wanted to just get out the supermarket, then I saw him at the checkouts packing some shopping! Shit!! I got to self service and scanned my 4 items quickly hoping he didn’t see me with my back to him. I add my 5p bag and start packing. Then he’s there!!! ‘No need to jump’ he said. I’m feeling anxious, scared almost… scared of my mind and the manipulation. He’s soft and kind. Asking me when can we talk, what is there to talk about?! Lots he says, I want to say sorry. I tell him that he’s said sorry and ask him what is he sorry for. I want to know, I want to hear him say it. Hear him admit to the abuse he’s done and the trauma he’s caused me. He’s putting his hand on my waist. What is he doing??? He’s in my personal space. He tells me that I’m looking well, ‘I know’ I say. I had to be strong, he asks when can he see baby, asks me to ring him so we can talk, asks what I’m doing weekend. I explain he needs to go through social worker and I’m out all weekend. Gosh he won’t like that, he has no control on that one!!

I’m gutted. Wish it never came to this. Wish it never never got so bad. Blame myself again, maybe if I placed more boundaries or wasn’t so accessible every time he did me wrong. Maybe if we had just had a break, like a proper one. Months maybe years. I need to focus! It’s not my fault, and a man like him won’t ever change!

Posted in DomesticAbuse

I didn’t want it to end this way

Posted on by KerryLouise

Yesterday was awful, it was a day I wish to never experience again. There was so much that happened that it didn’t feel like my life, it felt like a film or an episode of a soap. So many emotions and still so much trauma. I say it didn’t feel like my life but this is a feeling I have felt repeatedly for the past 3 years. Right from my then much loved boyfriend being arrested in my bedroom to now where I want him to be arrested for everything he has put me through.

Due to the domestic violence incidents back in the early part of the year both my children were placed on a child protection plan. Now I can honestly say,  with other professionals in agreement that Social Services have failed. They have been useless, considering the severity of what this plan actually means it has had absolutely no benefit or positive impact on my life. I engaged with them, I was honest, I cried and begged for help and even wrote a letter of complaint. It was all pointless. Potentially if the incidents were few and far between I wouldn’t have been so honest, maybe if it wasn’t as unlivable as it was then I would have continued to keep it a secret. If I was financially dependent on him that would have made it even more impossible to act and stand up. The truth is I have been strong, I know that now. Even at times when I feel so weak I take a moment and feel worry for how many women (and men) are out there who are experiencing all this which is really making them unhappy. I am strong because I spoke up and I am making it stop….. finally!

The child protection conference was held yesterday morning and I made the decision that I did not want to attend. I wrote my statement and stuck to my word. I had a court hearing in the afternoon anyway which was much more important than some poxy conference with an inadequate social services team. I was informed that the meeting did not go ahead, Dominic showed with his mother and spent 45 minutes talking with the chair. The meeting was postponed due to ‘differences in stories’ … I was furious!! Fucking furious!! I know that him and his mother would have sat there and made out all this was my fault. Spineless bastards! His mother TOTALLY knows what he is like, she heard him herself just a few weeks ago when he found out I was going to Ibiza. She has even said to me in the past ‘how did you end up with a man like him?!’ It made me SICK to think of the lies and manipulation that would have happened in that room. I think his mother thinks men like him are normal, she needs to wake the fuck up. “Your son even abuses you!” Failing to turn up when he says he will! It isn’t normal behaviour and I feel sorry for his sister. She will end up with a man just like him because no one is teaching her the severity of his behaviour! The chair even made a comment that I would not get the injunction and was vocal about how no one can stop Dominic from seeing his daughter!! All I could think of was… “How have I spent months being told by health professionals that I have been a victim of domestic abuse and defending him, to now defending myself and having to prove that this has been the case!! I turned my tears into determination. I will make sure he pays for everything he has done to me.

His mother is a disgrace to women! Standing by a man who she KNOWS has treated me so bad. She’s heard his words, seen my bruises, heard the stories and even been dumbfounded how someone like me can end up with someone like him. She turned up at my work, calling me a liar, adamant she wanted her possessions! How shameful is that more interested in a few designer jeans than her own granddaughter. She is upset with my blog it seems. Well I won’t stop telling my story and I will not be bullied into anything ANYMORE!! Maybe she should look close to home and realise if she raised him correct he wouldn’t be dealing drugs, carrying knives and abusing women!

I went to court and the judge was satisfied with my statement that a full no contact order should be granted. My worries of it not being granted were diminished. I felt relieved.

Him and his mum showed their true colours on the phone to my daughters nursery. Twisting things, trying to manipulate her, doing exactly what he does to me everyday of my life. The nursery now have their own opinion and it isn’t as simple as them ‘believing a woman over a man.’ Like they were accusing. They will fuck themselves on their own and I know that now!

Before his mum showing up I was feeling sad about it coming to this. I know I had taken more than enough but I still wished I could have done more to stop it getting so final. So nasty. So bitter! But he deserves it boy he deserves it!! Today just highlighted that this really is the only way!!

Posted in DomesticAbuse

Sleepless nights are the worst …

Posted on by KerryLouise

When will this end? All I can think about tonight is the situation .. I was so tired earlier and as soon as I try and sleep it’s bam!! Him!! What is wrong with me?

I wonder what he’s thinking, I wonder what’s going to happen next, I imagine how I’d react if he has another baby. I get annoyed that he may potentially never realise the damage he has caused. If I get the injunction it’s only a year and then what ?! It could only be 6 months. I’m not sure that is long enough, would I fall straight back into his trap should this happen.

I wish he would move away. I wish the police would do their fucking job and catch him for drug dealing. If he was locked up then I could heal better. I wouldn’t have to worry about where he is, what he’s doing and whether I will bump into him whilst I’m out. Just being in Asda earlier I felt sketchy and on edge. I cannot explain enough how just seeing him will put me back! He’d put on the charm, he’d beg and he would plead. Or would he? Maybe this time he’s actually feeling genuine hate for me?! Why does that even bother me!

Now I am standing on the outside I realise more and more really how abusive he is. It frustrates me that I ever gave him ammunition to throw back at me. How different would it have been if I hadn’t of? He would have still carried on drug dealing, that’s in his blood, although he says he wouldn’t have. He still would have cheated, again he denies but he cheated before he even went to jail so that’s still inevitable. He still shows true traits of someone who suffers with narcissistic personality disorder and I’m realising this more and more each day. Memes across Instagram highlight the things I could not deal with on a daily basis. I found my self explaining basic elements of human respect to a full grown adult. He never saw a problem with not being contactable or going AWOL telling me that he is a grown up man and can do what he likes. He used my emotions against me, emotions he intentionally provoked yet cussed and teased at how over sensitive I was. If he promised a meal out and then last minute he said no, instead of consoling my hurt he would explain that my attitude is exactly why he doesn’t want to be around me. Then he would never listen to me, I don’t remember the last time we had a proper conversation. Most probably when he was in prison. Narcissists are so self centred that even though they claim to be interested they don’t listen to anything you have to tell them. If a question was asked he’d ask me to repeat what I said and he never had a real interest in my life. Not really! He’d easily go long lengths of time not asking how I am, and if I didn’t text first he was quick to say how he hadn’t heard from me all day. If I didn’t reply to him then again I would be questioned but it was always ok for him. He was aggressive in nature when he wanted to be, if something wasn’t going his way he would sit me down and talk at me like I was a child. Every single thing that came out of his mouth was fabricated and not sincere. He’s spoke for months about how he’s getting his driving licence sorted, he would try and make me feel like ‘I was going to miss out on change’ explaining that he had work lined up.

I couldn’t rely on him. I was a full single mum dealing with the stresses of a relationship. He would say he wants to bath baby and put her to bed but turn up at 11pm. I would ask him to watch her whilst I went out and he said that he didn’t know. Times he did say yes he would use it as an element of control, if I breathed too deeply then it was his green card to say ‘find someone else.’ Every single bit about the relationship was truly awful.

He’d blame me for the fact we did nothing together, yet that was all his doing. I would hear him deal drugs whilst I was on the phone to him and he’d just hang up without a second thought. He’d tell me to ring back in 5 minutes and not answer in 40. His timing was ALWAYS horrific! Even right at the start. You don’t tell someone you’ll be 5 minutes and be 5 hours, you just don’t.

What am I worrying about? What do I fear! I know I do not want him, I know I will meet someone else who will show me exactly how a relationship should be. I KNOW for certain he won’t be no saint for any woman and it’s them that can deal with the shit and not me! He’s already disrespected this one by sleeping with me, and texts on his phone showed he asked another girl out for a drink. He would have disappeared for days at a time from her too especially when he had no phone so more fool her for not getting out sooner. He’ll get bored of her soon, he’ll bide his time for a bit whilst he’s trying to move in and then he’ll not give her a second thought. Narcissists don’t!

You really cannot trust ANYONE who can kiss you whilst you’re sleeping and whisper ‘I love you so much’ whilst knowing what I was accusing him of was true. Look me in my eyes and hold me so I can’t go, feeding me lie after lie after lie. Believing his own lies.

There’s clearly nothing wrong with me, it’s him!

Posted in DomesticAbuse

I’ll do what it takes!

Posted on by KerryLouise

Tomorrow is the day. Tomorrow I have a court date to apply to a judge for a non-molestation order against my ex abuser. I’m finally doing something I have threatened to do for so long.

I tried to be amicable with him but the manipulation and control was still rife. Trying to end a relationship with a narcissist and remain in contact is not possible, I know this now. Any relationship that ends is difficult and often painful but ending one with a narcissist is something else. When normal relationships come to an end there are often many moments you can look back on and smile. Saviour the memories, feel sad it may be over but recovery is an easier process. When a relationship ends with a narcissist there are few happy memories, the majority tainted by bad and ugly visions repeating inside your head.

This isn’t getting over a relationship it’s getting over trauma.

Narcissists will not easily give up their narcissistic supply, they feed off the attention you give them and the admiration, they gloat that despite how badly they have treated you they can still convince you that everything will be ok. A single conversation is enough for a narcissist to get back under your skin. They make it impossible to not feel trapped, they still control, they still abuse and they still think they have rights over you! Abusive to the core in a desperate attempt to make out that in fact it was all brought on myself, I should have expected it. I deserved it! That he would have given me his whole world should I had been better to him. Even just last week he carried on trying to soothe me and sweeten me ‘I’ve fucked up, there’s something wrong with me. I need you!’ He explains. ‘Let me take you out for a drink’ he calmly said, a drink? He’s fucking crazy!

There will be no drinks, there will be no phone calls and there will be no contact! Tomorrow is a good day!