Category: Women

Posted in Diet, DomesticAbuse, exercise, Fitness, Girltalk, Heart, Heartbreak, Journey, life, Lonely, love, Recovering from abuse, relationships, Singlemum, weightloss, Women

What ifs ..

Posted on by KerryLouise

Once again I fell asleep in the evening and have woke up feeling meh. I’ve been awake an hour and I’ve just been feeling really negative. So I need to switch that up! The negatives is of course him, and also the thinking of ‘what ifs’. I would never ever wish my daughter away, I literally cannot even describe my love for the 2 baby girls I have sleeping in the room next to me. BUT when you’ve been all through I have it’s hard to not think about how different things could have been. These two do make it all worth it though.

He was literally so disgusting to me pregnant, so so vile. The asshole took all my beautiful experience away from me because he was wrapped up in his own fuckery. I hate him for that. I doubt I will have anymore children and he ruined it! I never ever ever want to be that vulnerable again, that person again. I look back and see me pregnant, see me holding my new baby and I can feel the pain I was feeling. I can still feel it all. How fucking dare he make me feel like that. When I think like that I wish nothing more than him to just disappear forever. I never want to ever see his disgusting self again. EVER!

However my promise to myself in 2018 was to do my “daily glads” especially if I am feeling low….

I am glad for what he put me through as I won’t ever stand for ANYTHING like it ever again.

I am glad that I have my beautiful charming sweet funny baby girl and her amazing kind big sister

I am glad I got to the gym today and operation “be the best version of me” is on

I am glad I got to speak to M even though his battery died, he listens to all my feelings and in fact encourages me to speak

I am glad for POF 😂 – I met M on there and also a new guy I have been speaking too.

I am glad for my job, which with only 2 days in I have hit half my target for the month.

I am glad for the extension uni gave me for my assignments

I am glad for being me- no really I am!

The new guy I have been talking too is a personal trainer, he told me I am very critical of myself but also understands why that is. However I did tell him that I was the same before I met my ex, he believes he can help change that. He tells me I am stunning, he even watched my Facebook live video (and I looked hideous ha). I am quite interested in where this one is going to go, however I must not read too much into anything. I have learnt you can’t trust anyone however I shouldn’t shut people out or write them off as liars and narcissists just yet. He knows what I have been through so that makes a difference, I think. I hope! I’ve been speaking to a woman who has had a very similar experience as me and she said the new guy she is seeing is very supportive so there is hope.

I took photos today of myself. I want my toned self back 💪🏼

Posted in alone, DomesticAbuse, exercise, Fitness, Recovering from abuse, Singlemum, Strength, Weight, weightloss, Women

Back to reality!

Posted on by KerryLouise

Omg it hurt. It was dark when I woke, and I felt so tired all day. I have won at no caffeine ✅ but my steps are low – less than 5,000 ! Bad! I need to get back to loving the gym. It’s hard when it’s so dark, and so so cold.

I have not eaten any complex carbs either, for the second day but I need to be stricter. I stepped on the scales. 9 bloody pounds! Gross! I have to get focused and look like 2015 me! Although my dude from Saturday night told me he thinks I look better now, more meat apparently. But oh well, I don’t like it. Saying that, and being shocked at 9lbs, I don’t feel that huge and my pics from New Year’s Eve I’ve been told I looked hot soooo it could be worse.

I want my fitness back. Summer 2018 I will feel amazing! 👌🏼

I wanted to talk today about the stigma that is attached to single mums and also when women are judged for using their ‘child as a weapon.’ Someone shared an article today, this individual is a man who is very pro ‘men should see their children,’ his experience has prompted his business to help others. Which is great but sometimes there is a good reason children do not see their fathers and it certainly isn’t because the mother is being an asshole. I saw that exact comment

‘I hate my ex but I’m not an asshole, children are people not possessions to withhold and play with.’ I did write a comment but deleted it, it isn’t worth the confrontation.

I have had a disagreement with this man before over the same thing so he knows my views. I also read how difficult the courts are on men, funny how another group I’m in is highlighting how bad the courts are in supporting men who have been a perpetrator of domestic violence. If only life was so black and white.

I will hold my hands up I encourage my ex to seek legal advice for contact (on recommendations of social services), I would love nothing more than to him to just leave us alone. I have considered a contact centre but with provisions which he can’t stick too.

A father is important yes but an article stating that single parent families children are more likely to end up in prison, pregnant early, low IQ and some other crap is a load of shit. Well with my daughters father in her life she’ll be more damaged than without. He abuses me in front of her, makes promises to her he already can’t keep, carries drugs and weapons, he’s unstable and not well, so tell me what benefit would he be for my beautiful daughter. Also let’s not forget, the chances he’s had to be in her life but chose to cheat, not come home when he said he would and deal drugs. His 2 week paternity leave was a joke! He was barely here and I was recovering from a c-section! What a complete fucking arsehole, I hate him!

It was hard leaving my baby today. She got so used to being with mummy at home she cried hard and put her arms out to come with me. It brought a tear to my eyes. Being a working mum has its challenges. I love and look forward to picking her up each day, and I used to just never understand how her dad could go as long as he did without seeing her even though he COULD! He chose to do those things I mentioned rather than be a family.

He won’t be kicking himself though because narcissists never reflect. They are incapable of looking back over what they have done wrong. They live for the now, and blame everyone else and that’s difficult for someone like me to accept.

All I want is a real sorry, a genuine sorry and him to admit what HE’S done!

Posted in DomesticAbuse, Fitness, Journey, Parenting, Singlemum, Women

Preparation, plan, focus!

Posted on by KerryLouise

I’ve only just started writing in my 2018 diary, transferring the stuff over from my old one to my new one. Today hasn’t been as structured as I would have liked. I slept until late and before I knew it it was 2pm. I have applied for an extension on my essays, I’m hoping I have good grounds what with the non-molestation order and everything else. That being said I still need to read the designated reading! Get focused!

My exercise has hit my goal – over 8,000 steps ✅ and no caffeine ✅. I enjoyed a peppermint tea and water!

My book is taking a back seat for a while. I have written 20,000 words and I am now moving on to the chapters about spotting red flags, how to get out and how the process afterwards. I have wrote 3 pages of notes since last night which I will go back to when I feel ready to write again. Today I have had more women reach out to me, oh and including one on New Year’s Eve in my Facebook group. I did a ‘introduce me’ thread and it’s crazy how much is so so similar, especially around the infidelity, love triangles and gaslighting.

Narcissistic Personality Disorder is SUCH a big topic. My experiences of being in a relationship with one is never ending, and I also want to write in a way that keeps readers engaged to the end. Shorter blogs are better, I know many of mine are far too long.

I have had an angry day today. Realising I can’t claim on my insurance for the phone he definitely lost or the phone I suspect he stolen. My poor daughter loses out because of him. Luckily her dad has a phone I just need to get the screen fixed so that calmed me down slightly. Let’s remember what is going on here, emotions are crazy anyway after a break up of a relationship, let alone when the break up is with someone who is a narcissist. I am thankful for the no contact, it does make things 1000x easier.

One thing that no contact does do, is give you a big slap of realisation. Realising exactly how much he did, how much he controlled, how evil and vile he really was. This is hard to accept and deal with. I loved this man, I loved him with all my heart and soul. I think back to, or read back on my blogs and in the past his letters too from when he was in jail. Tiny steps .. was fooled, he got me exactly where he wanted me, my judgement was so so wrong and recognising this makes me angry some more. How dare he do all he’s done to me. How dare he. I find myself revisiting points in my life and remember thinking I knew what was going on but now I question every single thing he ever said to me. All the desperate lies, the projection and lack of regard for my feelings at all. All this trauma is stupidly hard to deal with.

Again even the reasons why it’s so hard after is a massive subject so I will do a little bit each day. It will help with my time management too.

Ok I must read a chapter from my EU law book, try for an early night as tomorrow is going to hurt getting up at 7am 😩😩

Posted in Diet, DomesticAbuse, Heartbreak, sex, Singlemum, weightloss, Women

My 2018 New Years Resolutions

Posted on by KerryLouise

So here we are 1st January 2018, a fun night was had and today as been a major ‘not giving a damn day.’ (I haven’t even brushed my hair)

Anyways I aim to set some resolutions and to make me accountable I am listing them in this blog.

  • Cut out caffeine/Drink more water – I know how good doing these simple things make me feel. I also know by doing these things I am less likely to eat crap. I also will have more energy, my skin will look better and I will stop the binge eating. Mad how just a herbal tea changes my whole mindset.
  • Move more – Since I have been working my exercise has dropped dramatically. I am aiming for 8,000 steps a day at least. Currently most days I only do around 2,000 which is terrible and far from the fitness level I was. I would love to get back into running too so I aim to actually get my arse to the gym.
  • Read more – Now I have my iPad with kindle back and still a load of unread books all for personal development I really want to read more. I may set my self mini tasks daily but of course my business law masters reading should take precedence. However the books I have are very important since it is all about healing from abuse.
  • Spend money more wisely – I do waste a lot of money and I am very carefree at times (until the last week before pay day). I will just monitor it better.
  • Write a book – we’ll finish it. Aiming for end of March!
  • Blog more and be more open about my experience – This I’ve been doing well since October anyway but I want to make sure this continues. Increase my audience, with the ultimate goal being to help and inspire other women to really say ‘I mean it this time’. Also increase my Facebook likes on my Page and grow the support Group also. I will also be super honest with everything, no matter how shameful it is.

So there we have it. My aims and goals for 2018. I also have the masters that I am doing and my job that I love, that I am super dedicated to the business development side. So all round it’s a positive bloody beginning to a year.

On a personal level too I really want to date more. My friend spoke about this to me before, explaining how fun it is and I should just do it. It will be part of the healing process but right now I am just communicating with men who are in theory ‘safe’ as we have history. So men that I know. M is obviously not going anywhere but I still feel like that’s a dangerous game, I am falling for him again. Doh! Or is it just because he’s being so nice to me? We actually laugh loads on the phone and he’s helping this process by making me more aware of how badly I was treated and also giving me faith that there is someone else out there. I did see an old flame on Saturday night, he’s one I met out over 4 years ago now. He’s also the same guy who I went with just before my ex was released from jail! That was as good as it always was with him. Again this is great for healing. I was so obsessed with the man who was abusing me and always said he was the best I ever had. Truth is it began to not feel that way! Sharing my body with him, my mind was constantly reminding me how truly awful he had been and I stopped fancying him as much as I did. Being around someone who is incredibly sexy, has never ill treated me, openly tells me how he’ll never forget that first night we met amongst other things to boost my ego and knows what he’s doing made the night 100x better!

So to finish, 2018 I will no longer be obsessed with my ex. The beginning of 2017 I was so sure I did not want anyone else, so adamant I just could never move on, not even sure I could ever kiss another man. I then started believing I would never love anyone as much as him and I would never connect so well sexually with another either but the past 4 weeks I’ve realised that also isn’t true.

I will love again and I will find a loving healthy relationship… when the time is right 😊

Posted in DomesticAbuse, Heartbreak, Parenting, Singlemum, Women

Goodbye 2017 ..

Posted on by KerryLouise

I know that New year New me stuff can be seen as a cliche, but for me this year … It is definitely more than that.

I say goodbye to 2017 feeling pretty darn positive. I literally have 6 dresses to decide from, my beautiful daughters by my side, I will be spending the evening with some of my favourite people and of course a drink or two. What more could a girl ask for?

I learnt a lot this year. I am no longer ashamed about what has happened. Disappointed yes, but not ashamed. The past four years of my life haven’t felt like mine, none of it should have happened to a girl like me. I have of course blamed myself for letting it but the truth is anything can happen to anyone and nothing will ever prepare you.

So 2018 is my new journey. Healing and over coming the events I have endured. Using the pain and turning such a big negative into a positive. My mind is filled with positivity and I have so many ideas I may explode! I know I’ll still have bad days, I know this journey isn’t over yet but …

…. 2018 I am so ready!

Posted in baby, Beauty, book, DomesticAbuse, life, Lonely, Mistakes, Parenting, Singlemum, Strength, Women

Too much wasted time

Posted on by KerryLouise

Self development is so important and I realise that more and more everyday. No matter the industry you work in you should always do a bit of personal development. A networking meeting I went to this morning spoke of this and also a few other areas that I really want to apply in my life more.

I already write to do lists but I should do it for my personal tasks too. I have had no iphone since Tuesday yet I still haven’t managed to do the things I really need to get a move on in doing. Luckily I have fixed my laptop so writing my essays won’t be a problem in that sense, but I need to bloody write them. It’s mad how having no phone panicked me when it shut down, but it has been quite nice too. I was mostly concerned about M, he would try and call and wonder where I was. Tonight, being Thursday I swapped my sim to my work phone and he called. He was concerned bless him, but I also had a text message from the police.

I feel sick. It is so mad to think about how much determination I have in making my abuser pay for what he has done, but even then that slight connection I had with him again tonight has chipped away a bit at my strength. I feel sad he is missing out on our beautiful happy bright baby girl but at the same time where the fuck was he when I wanted him there. Often he chose another girls bed over being with us or I don’t know what is worse a trap yard. The times I NEEDED him, when I was recovering from a c-section, or the times I had mastitis and was so poorly but still made sure our baby was fed. A baby could have been the making of him, getting released from jail could have been. I HATE that I want to know what happened between him and the letter writer. Maybe she saw sense? Maybe he showed his true colours quickly? He was never bothered about her, just a new game for him to get at me some more! SICK AND CRUEL!

When I feel like I am doing the wrong thing I must remind my self of everything, the sleepless nights, the feeling that me and this innocent beautiful baby wasn’t enough, the times I begged and cried for him to be a father. What about the times he made me look stupid crazy and pathetic in front of whatever new fling he had. WHAT FUCKING ARSEHOLE! The way that made me feel, the man I had devoted so much of my life too could treat me like that. He deserves nothing. Like nothing.

I wasted enough time with him, I waste too much time thinking about him and I waste far too much time doing things that have absolutely no benefit to me at all.

Focus! Focus! Focus! I wish I didn’t care. I need to do me!

Posted in Abuse, relationships, DomesticAbuse, Heartbreak, relationship, Singlemum, Women

Starting to feel at peace

Posted on by KerryLouise

There has been times where I have dredded the weekends. Even when he was half in my life, the chaos and loneliness was mad. I definitely felt more lonely when he was in my life than now he isn’t. I speak to M on the phone every evening and I have another for company too. I don’t always NEED someone with me but communication with the outside world is always nice, rather than an asshole promising you his time, then bailing out last minute or even worse ignoring you when it suits him. Even when he did stick to his word it never happened without drama, without his phone going off as he was needed to go deal drugs or he’d be rude and nasty to me. Abusers like him will treat you bad then expect no backlash from that, expect it to just be taken and then use the emotions he’s created against you. If I felt let down, lonely or sad there was never any responsibility taken by him (only fake when it suited him) there was just more fake promises, more emotional torture and a feeling of ‘never fucking getting out!’ I used to tell him he was pushing me to meet someone else, I of course was a slag and a dirty whore. It’s ok when he uses the reverse as an excuse for his infidelity ‘she was nice to me’ ‘you pushed me to it.’ Double standards ALWAYS! On the other hand he would try and promise that it was all coming to an end and when he was done with the streets he would come back. Never let me go. Treat me like the queen I deserved. Always unrealistic dreams, I was living a nightmare.

More recently it’s became apparent he has stolen my daughters phone. What a disgusting human. There is literally no other explanation. She did not take it out the house and the last time we saw it was 29th September 2017! His birthday , he was here the night before and before I left the house he caused a scene because his mobile had been misplaced. Of course it was everyone else’s fault, and tried hard to not let me leave until it was found. Gosh he was so fucking vile in every way, shape and form. A nice evening spoilt because he misplaced his phone! In fact I say nice evening but I actually remember him being so late. I kept telling him to not bother coming but he begged me, put the ‘I want to wake up with you all on my birthday’ card on me. Despite being late he was very affectionate and loving that evening (weird since I had just got back from Ibiza.) Anyway since then we’ve searched everywhere in this flat. It’s not here. I did ask him when we were communicating between getting the order and the order being served and of course he said ‘baby I promise you.’ But I don’t believe him, he’s just a scumbag thief as well as a violent abusive drug dealer. So I will replace my daughters phone. The 3rd one I’ve replaced the 5th one he’s interfered with in the space of 18 months! 3 smashed up, 1 ‘accidentally lost’ (despite me telling him to not let it leave my flat) and now this 1 suspected theft! Yuck! What an awful human! Never again!

The more I speak to M the more I realise how abusive he really was. M opened up to me about how I had hurt him when I went to Ibiza and did what I did with another man. There was no name calling, no hitting, no nothing in fact he just went quiet on me. My abuser over used my actions whilst he was in prison, over used to the max and felt that worthy of the most venomous words and actions. Why did I believe I deserved it all? He had a choice! I told him whilst he was still behind bars what I had done, he still came out 3 months later telling me it was ok and he wanted me. Telling me he even understood! He should have left, not abused me for 22 months!

I also remember how me and M would have disagreements. Differences in opinions are ok, it NEVER ever EVER ended by him bad mouthing me or undermining me or making me feel like I was going crazy. I am realising more and more how I actually got so so used to being called a Dickhead (that was his favourite one). Used to being tied up in knots and verbally abused repeatedly until I felt worthless and unloved. Used to being called bruv, slag or how I made him sick. None of this is normal. Too much I took, and I tell you something I won’t EVER be disrespected like that by a man ever again.

I’ve had a real positive weak. Looks like from next year myself and 3 other very inspirational women will be coming together to form a group to put a stop to abuse. We also what to provide services for women (and men) who don’t think they can leave. Who need support, as currently what is on offer is inadequate. If it wasn’t for my work and the people I was meeting I’d still be in it now. That’s a given!

I had a moment yesterday thinking about his ‘partners’ letter. You know the partner he calls a mistake to me. The partner he has denied since I found out. The partner who is completely deluded and thinks I’m just a bitter ex. The partner who thinks everything I’ve put in my blog is a lie. I came to realise that so fucking what. She’s irrelevant, one person who has known him for a few months whilst being his ‘side chick’ has no fucking idea. If she wants to lay down next to a man who deals drugs, has no job, carries a knife, hits women, cheats on her (cos he has already) and take him into her home for no financial gain then go for it love. The day I found her number there was another girl he was texting too ‘want to go for a drink!’ LOL so laughable!

I have new interest now, something I thought I would never ever do! I thought I would ALWAYS want him, ALWAYS crave that nice side of him. I thought I could never ever love someone the way I did him. So desperate for him to just act fucking right. I’m healing, I will never allow him to touch me ever again for as long as I live. If a man doesn’t respect me, he isn’t having my body SIMPLE AS THAT!

Posted in baby, DomesticAbuse, relationships, Singlemum, Strength, Women

A letter to my ex ..

Posted on by KerryLouise

I am so incredibly tired but tonight I have more on my mind that has been on my mind in a while. Well I say a while but that only means longer than I am used too. I am now 9 days clean! Clean of him .. clean of his bullshit and clean of his control.

Problem is, he still has control now, by not allowing me to sleep and be peaceful that is still control. Previous events are popping into my head too much and I’m dealing with post traumatic stress I just know it.

It’s times like this I would ring him, just to shout and swear and tell him how insanely awful he is. It made me feel better, he’d apologise and make empty promises but it was just for a fix, it was still his hook.

He doesn’t realise the damage he has caused, but he will. Oh he will. Why should I ever care how much he is hurting? He never did me! Why should I care that he won’t see his daughter? He was never bothered anyway unless it was about me. That last time I saw him and allowed him to stay over, why did I care at all how sick he was feeling?? I had a fucking caesarean and he didn’t care and disappeared. I should not ever care! So …

To my ex,

I know deep down you know I deserved better, I know deep down you wanted everything you promised to be but there is something so innately toxic and negative about everything you do, that your promises and love was never ever sustainable. You’ll do everything you could to blame me, but I wasn’t to blame I never was. You are a true narcissist, every definition of narcissist describes you down to a T. You are a text book abuser and it’s amazing how a known personality disorder actually makes me feel pretty darn good about myself. It wasn’t me it was you! It was fucking you!!

When things are not going your way you tell the world that I abused you. Funny! You do not know what love is or what a real relationship is. I pity you and feel sorry for you. Your mother, can say what she likes about me but I have evidence she has always told me I deserve better than you and I can sleep well at night knowing she will take this to her grave that she defended a son she can never turn round and say. ‘I am proud of him.’ I understand she should be there for you and blood is thicker than water but calling me a liar and lying about me to social services is ABUSE! She knows the number of times she’s told me I deserve better than you, the hours of conversations where she was supportive of ME, sympathising with ME, she helped me hide my Ibiza trip from you knowing how you would react, was disgusted when she saw how you reacted, she’s felt just as hurt and upset as me knowing you turned back to the very things that put you in prison in the first place. She can visit you in prison in the future because your criminality is only destined for one place and that isn’t the fantasy you tried to sell me with. What was it ‘I’m retiring the streets soon and I’m going to whisk you off your feet’ .. been hearing that for 10 months. At least the time got more realistic, it went from stopping next week to soon. Lost count how many times you said ‘next week’. Breaking promises is ABUSE. Saying one thing and doing another is ABUSE. When I questioned your statements since they never delivered before, I was then emotionally tortured for not ‘trusting you’ or ‘believing you’. ABUSE! Are we understanding better?

I don’t believe you understand exactly how much you put me through. You felt like all your actions were justified and that I was just as bad and you know what, if that really makes you feel better about all this now carry on. By not accepting what you’ve truly done to me you will never ever ever be any good for anyone and I am glad about that.

You will never be truly happy and you don’t deserve to be. You do not deserve our beautiful sweet smart kind innocent little baby. You had endless chances to be a father, I begged with you and pleaded you for support and help. Yes you love her but only when it suited you. Where was you when we needed you? When I was recovering from a c-section, when I had mastitis and when I just wanted to go to the gym! You played the best dad in the world, only when it suited you! I could never rely on you, you even forced me to drive 140 miles just so I could go to work. You made me not put her in nursery but let us down and could never be relied on to watch your OWN daughter. You criticised me for taking her on walks, you told me you felt sorry for her having a mother like me and you told me I didn’t love my own flesh and blood. Are you well?

You slipped up, many hide their true colours from others. You were incapable of that. Social services, our daughters nursery all see you for what you really are. Promising  you ‘will do what it takes to be a family’ but never ever sticking to your word. You couldn’t even do it for your daughter!

I had to hear you say ‘I will tell her what you did when she is old enough’ no sweetheart I will tell her what YOU did. What did I actually do ? Really? The only thing you would say is ‘you don’t work with me’ and you ‘don’t talk to me correctly.’ Once again leaving me to unpuzzle what the hell I was doing wrong.

How is someone like me meant to work with you? You’re a criminal!  Yet you called me lazy, a fat plum who does fuck all. You screamed how respect needed to be earned, wow just wow. Funny how that got to me so much, made me want to explode even when I knew the truth! ABUSE!

I tried to help you change, I believed you were ready for change over 100 times. I believed I was the reason for this abuse, believed I deserved it. You told me once I lost my baby weight ‘you’d have me back’, told me I was too fat for you, told me that I pushed you to it all! Oh I believed you, believed you for so long.

You always promised a fairytale but delivered nothing but nightmares, pain and torture. ABUSE.

You would promise days out, dinners, even a bath time with our baby and either not turn up completely or be insanely late and shout at me for being upset! ABUSE!

Shout at me for buying the wrong bin bags! Shout at me for not washing up right! Shout at me when you noticed a dirty mark on your clothes! Remember that time I got all dressed up ready for my first night out after our baby was born and you promised you would come watch your own baby and just didn’t turn up. How cruel! How vile! Keeping me isolated! ABUSE!

Promise me money and then never give it to me ABUSE! Blame me and my ‘actions’ as to why you are not paying your way or for your daughter ABUSE! You’d scream and shout about how you hated me, I made you sick, I was a joke and you couldn’t stand my voice. Tie me up in knots so bad I could have shot my self in the head just to untangle them ABUSE!

Be sulky or moody because of something that’s happened in your day and that meant you could say ‘I don’t want to talk to you right now’ or ‘get off my fucking line you Dickhead.’ ABUSE! Lying constant is ABUSE. You would lie about things that there was no reason to lie about and when I dug deeper and challenged you you would flip out , ABUSE.

You smashed up my phones – multiple times. Punched 3 holes in my walls. Punched my face!! , ABUSE. How many fat lips did I get? You bit my face, punched my legs, that time you punched me hard in my ribs. Oh no I walked into a door didn’t I ?! ABUSE ABUSE ABUSE!!

Physical abuse you understand, well to a certain extent , what did you say to me most recently ‘baby we had a fight.’ No baby you drove me so far with your degrading emotional torture that I was pushed to retaliate. Knowing that once I retaliated I would get hit harder and then the words would stop. You would be sorry. You think mine was in anger, you’re mistaken, mine was in fear of my mind. I needed to get you to stop and a punch from you usually did the trick. Remember the time I cut my arm? Even that didn’t make you stop.

You live in a world where you think men have automatic rights. Rights to tell me what to wear ‘it’s not control’ you say ‘I’m teaching you.’

Listen I’m not a child for you to teach or punish. How many times did you sit me down to ‘talk’, your idea of ‘talking’ was you telling me what you didn’t like about me.  What you felt that I had done wrong, you did it in intimidating way and got close to my face so I couldn’t move. You were impossible.

You also think you have rights to my body, admit it, you did, if I said no I was abused some more. You’d sulk, you’d swear and you’d say whatever you could to mentally and emotionally hurt me. Remember that time at your mums when you wanted sex in your sisters bed, My daughters were awake!!! I said no and you reacted by telling me I made you sick and that you didn’t want my dead sex anyway. You went mental and when your mother heard the shouting and found out what was going on she told me I could have gone in the bathroom with you, no!! I said no!!! You then continued by saying I wasn’t on your page, screaming shouting at me. Your sister witnessed this all and was disgusted but no you continued! I remember crying so hard just staring at myself in the mirror not having a clue why you was being so mean. ABUSE! Then you almost let us down with winter wonderland and caused issues there because we had to wait for you! CONTROLLING ABUSE! Remember the other time I said No when you had been cheating again. You thought it was ok to just tell me the other girl was lying, you wasn’t at hers and I should believe you. I’m ALLOWED TO SAY NO!!!

Narcissists feel entitled to peoples trust despite how many things they’ve done to lose that trust. That’s you! Me saying no doesn’t make me a slag, remember that! Me saying no doesn’t mean I had someone else! Me saying no does not give you any right to make me feel the way you have done in the past. Your abusive nature that day was enough to get the police called, that’s how far you pushed me! I’m ALLOWED to say NO! When I give you my body BECAUSE I want no more of your abuse , that is wrong and that is ABUSE!!! You need schooling! You need to understand, it’s my body and by me not wanting to share that with you does not mean I don’t love you enough or I am not good enough or gives you a reason to threaten me with other girls! Doing that is SEXUAL ABUSE.

My phone , is my phone! Scrolling through my phone book. Looking at my social media, smashing it up, hiding it, fighting me for it, forcing me to hide it when you came over ABUSE. How many fucking times did you fight me for my phone?? You fucking absolute weirdo psycho mess… asking me who people are because they are a new contact in my phone book. Didn’t matter that you disappeared for 2 days prior, and I was telling you I didn’t want you, you felt the right to go through my phone. What did you say ‘men can do things women cant’ .. that is wrong and you are an ABUSER!!

Telling me I am only good for one thing and that men will only want me for what is between my legs is ABUSE. Laughing how I’ll end up alone is abuse. Telling me I’ll always have these problems with men unless I sort myself out is abuse. To tell me you love me, you can’t ever lose me, that you’ll never find better than me but then show signs of disrespect and that you hate me is ABUSE! To promise and swear I am your world but be cheating and lying is ABUSE!!

The fact you can go to sleep at night knowing the states you get me in to is ABUSE! Knowing I had no clue where you were and would be going out of my mind especially since we had discussed the way it made me feel many times. How many fucking times did you do that? Disappeared !! Told me ‘on my way baby’ and DID NOT FUCKING COME that is vile ABUSE!! The infidelity was fucking chronic, even when I begged you to leave me alone you would just do what you want with whoever would have you, but never ever let me go. ABUSE.

How many other girls were there?? How many times did you run between me and another, begging my forgiveness but making out I was a psycho to whatever new one you had! Abuse! Something very dark and twisted about a man who wants to live a double life. You went out your way to do it, not giving a shit who you hurt in the process as long as your ego was good. It was only ever about you!!

Not only manipulating my mind but others too, ‘I haven’t touched you in months’ you screamed, humiliating me in front of others ‘you need to move on’ GOSH. Do you hear yourself? … yet less than 24 hours prior you was in my bed!! Promising me your world! You’d then get me on my own again and you say ‘sorry about that, let’s go for a drink.’ What is wrong with you? You are not well! You can’t be! A drink, are you crazy?

I’m expected to accept it, accept it was my fault, I pushed you to it you apparently and you think I should just be ok about it. I had flowers and texts from another man whilst we were fucking separated and I was left with a smashed phone, cut up flowers, bruises and a hole in my wall. Do we see the double standards here?? Good!

You would tell me you would kill any man who would touch me but chose to only be around when it suited you to touch me yourself. You are a pathological liar, so convincing, so definite and if I doubted you, you got angry. When I found you out, you got angry again and called me jealous and a snake. Something so cruel and twisted about a person who can cheat on another person then instead of apologising you’d torture them some more. ABUSE.

The sorrys always came later, the sorrys you felt obliged to be accepted and If I didn’t accept them you abused me some more. You had no regard for me at all, with that first one you had me hanging on a bit of string, promising me you was leaving her, that you loved me. I had your newborn baby for god sake and you treated me like a fucking toy. ABUSE.

You think by me saying ‘I want to meet someone else’ was abuse, but no my friend you can’t call something abusive when it is a product of your actions!! Why would I not want too? You made me feel that way. Truth is I was ashamed, ashamed at how badly you treated me, but not now. You wouldn’t treat an animal the way you treated me.

I want a man who would spend time with me and not deal drugs. I want a man who doesn’t use any excuse to go fall in another girls bed. I want a man who makes me feel good, not worthless not alone and not trapped. A man who would never say ‘I will break your fucking jaw’ just because you got angry about me questioning why you wasn’t sticking to your promises. Yes at times you were amazing, we connected, what do you say ‘best sex of your life’ ‘there’s just no emotion with anyone else’ ‘soul mates’ ‘ying and yang’ but that’s all fucking fake. The nice you is fake. The nice you is only when it suits you and when you want to feel good. The hypocrisy when you called me fake, or told me I sold you a dream. Your double standards are rife ! You gaslight, use projection, hoover and other abusive traits that everyone should educate and read up on. Like I said text book abuse!

God I really could go on! Are you even getting the picture yet!? The last time we spoke I heard all the same lies and promises. You miss me, you are broken, alone and can’t lose me. You even mentioned me having another baby with you! ARE YOU FUCKING CRAZY???

I actually thank you.

You told me that your most recent ‘mistake’ has fucked up your life. I’m fucking thankful, without your infidelity the best I would have from you is a faithful abuser and funnily enough I don’t want that either.

I thank you for being that damaging. I am thankful for all that this has taught me, I won’t EVER be disrespected again. I know what is acceptable now! I’m thankful you gave me enough hell in a short space of time, stopping me wasting more years of my life.I also thank you for my daughter, my girls kept me going when you made me feel like I no longer wanted to live. She will learn how powerful and strong her mummy is. Whilst dealing with the stuff you called ‘love’, I kept my fucking shit together and was the best mum I could possibly be.

I am better off with out you. Our 14 month old is too. You can carry on your life knowing you destroyed the only woman who will ever love you the way I did. You ruined your own life, and believe me darling it wasn’t just your ‘mistake’ !! But you’ll carry on blaming anyone you can because that’s exactly what narcissists do!

No longer yours,

The girl who finally had enough!

Posted in Abuse, relationships, alone, cheat, court, Deceit, DomesticAbuse, Girltalk, Heartbreak, Women

Escaping from Pathological Liars…

Posted on by KerryLouise

Join my group I mean it this time!

The most damaging of all the abuse is the lies. Every one tells small white lies but a pathological liar will tell a lie even when the truth isn’t something that would get him into trouble.

A pathological liar would say they had been to Costa for a coffee but in fact had a milkshake from McDonald’s. They will lie about anything they can get away with. I still remember my mind early on thinking ‘that doesn’t add up’ and ‘that doesn’t make sense’ but the lie was so small it didn’t seem to matter. Now I know this is a major red flag!

Last month on his birthday for instance he had our daughter and he said he was on the way to me and I should wait for him at home. 10 minutes he would be , 30 minutes went by and he said he was in the car. ‘You don’t sound like you’re in a car’ I say, a pathological liar will then react in an abusive way once he has been found out. The conversation gets heated, where he’s protecting his lie and finally he says ‘no you’re right I had to pull over because she had an explosion in her nappy.’ I ended up going to him and picking up my daughter to realise later there is no way her nappy had just been changed. A bizarre lie, unnecessary, he was where he said he was, just not in a car. It made no odds to me as I wanted to go to the supermarket anyway just unnecessary arguments because of the lies. Just why lie??? The truth was ok!

He lies to everyone, I see it constantly. Usually about where he is at any given time when he’s meant to be somewhere else. August for his sisters birthday was a particularly bad weekend. The best lie to his own mother ‘yes mum I’m just at MK station.’ The boy wasn’t even dressed! He was so set on trying to convince me that ‘he loved me’ and ‘he was going to put everything right’ he was in absolutely no rush at all to go see his family. Not caring about the fact he was already almost 24 hours late.

I can honestly say I have found the lying the most damaging. The bruises heal, the names he calls me are wiped away when he’s on his ‘nice’ side and I actually think how laughable some of it is. But the lies are damaging, destructive, evil and hard to explain. They make you feel like you are going mad! MAD! They believe their own lies they just must do. They will grab you and look deep into your soul, enough so you question everything you know. You question your own integrity, even question your own sanity. It’s so fucking powerful you have no choice.

Mainly the most destructive lies are that around his infidelity. Narcissists have a habit of promising you the world, they live in their own fantasy and often may well believe what they are saying. Even after you discover the truth they lie some more going between each woman manipulating both, making them believe they are the ‘chosen one.’ Like some sick love triangle that feeds into his ego and hurts and destroys in the process.

Since June of this year (just 6 weeks after we got back together) I have been telling him I do not want to be with him. The abusive behaviour was returning, he was drug dealing constantly, no plans to get a job (no real ones just lies) and his behaviours were reminding me of all the deceit I endured previously! I deserved better and I know longer was desperate for our family.

I needed out.

An abuser can’t bear that fact and begins his lies ‘all this is for you’, ‘I went to the job centre this week’, ‘it’s going to end next week when I have someone to cover me’, ‘I’m making enough money to set us up’, and ‘I can treat you like the Queen you deserve.’ They live in a fantasy world!! I do not KNOW the amount of times he’s had his car theory test booked, or how many times he’s seen probation and they have Work lined up. His favourite is ‘I’ll have some money for you next week.’ He hasn’t of course, they are all lies! All a control tactic so you will keep the communication up, knowing I would ring him asking for that money he promised.

Rather than just accepting I wanted to be on my own and not be with him he explains he will give me space. He carries on asking ‘how’s my beautiful wife’ , ‘I can’t lose you’ and ‘I’m going to prove it to you.’ ‘No way is this it’ he screams. I feel trapped, I still have someone who I am in love with (addicted to) promising me all this and it’s all part of his abusive cycle. Like a vodka bottle screaming drink me and it’s impossible to get out of.

“I know I don’t have a future with him, I don’t know how to get out of it and at that point all I know is I WILL.”

He rarely came by to see baby and it’s all about me, and that is where I am weak. There shouldn’t be no half way relationship (this is how it came to blows before) I made my decision and I should have stuck with it. Going along with it just seemed the easier option. Screams of ‘You are my woman’ or ‘you can meet someone else now you slag’, the first was less tiring. It was easier to just accept it, not make any issues. If I acted cold or said ‘we are not together’, he would get angry, violent, nasty and actually quite scary.

Cutting contact completely seemed too extreme and his manipulation made me fear the repercussions of that. He’s clever really. Not now though he really has pushed me too far. My daughter is NOT being exposed to his lies.

Hearing how he was going to show me what I mean to him repeatedly caused more pain when he just didn’t. Broken promises hurt. Everyone wants to hear the things he was saying and to then just deceive me is so painful. One particular evening when he was telling me all day he was coming to see me and how he he couldn’t wait. He was so excited apparently and I was not given a choice but to allow him this time. I ended up packing up all his stuff and it was in the bathroom for weeks. Middle of August it was, we had standard conversations throughout the day where he would keep saying ‘I’m going to be an hour’ .. 11am eventually turned into ‘I will be 20 minutes baby’ at 6pm and he just never showed. What kind of vile psychotic animal does that? All night I was ringing his phone and the reminders of HOW many times he put me through this previously. It’s sick, twisted, disrespectful, damaging and totally unforgivable.

He was with someone else. It was obvious and I am not stupid!! Of course he denied it and even though now I 100% know different he still will never admit! We’ve been here before! I was abused for ever suggesting it. I was the one saying sorry. After this occasion he even got our social worker in on his lies, she past on his messages ‘he will do what it takes to be a family.’ Always making promises he had no intention to keep.

He had his chance to leave me alone. He had his chances to just be a father without coming by feeling entitled to my body. Now he has ruined that.

How does someone get over all the lying? It is scary how well he lies. For weeks I’ve been saying how fucking obvious it has been, it’s him all over, he doesn’t have a home, when I’m pushing him away he needs another supply. He managed to get away with it for so long because I barely ring him. He’s come by stinking when he needs a shower. Like honestly. He’s not showering 4-5 days and shows up absolutely stinking. The empath in me lets him in ‘ I need you’, ‘I’ve been hurt’ alongside some fabricated story about a fight he’s had, ‘all I’ve been thinking about is you.’ Of course at 1 o’clock in the morning I can hardly say no, this particular time was early September, the next morning I got a punch in my leg for not ‘caring enough’. See how quick these cycles were. Crazy!

More recently I’ve got more angry with him, when he wasn’t around my mind would be going over and over. Second guessing EVERYTHING he’s ever said, remembering the times he lied before and when the truth was revealed he didn’t even seem bothered. A normal person feels embarrassed when lies are revealed, not a person like him. He believes it his right to lie, there’s a reason and it isn’t that bad anyway. He then expects trust like it’s a given right!

At these times he tells me I’m abusive to him. I probably am. Telling him I hate him daily, how disgusting he is, cheating and lying constantly. He would flip back and say worse but then quickly be so desperate for us to not argue. He definitely could realise he was losing control, so would switch on the charm (lovebombing.)

“Baby I’ve treated you so bad, I understand why you feel like this” and “I’m going to help you” and “you are my fucking world. I can’t even look at another woman.” He was so set on making out that it’s just my insecurities this time because of his previous track record I actually believe him. I believe that ‘he didn’t know what he had to lose last time.’ I believe when he’s around because he’s a a clever good liar. When I’m not wrapped up with his lies and charms my gut knows.. underneath I’m not as stupid as I’ve appeared to be for nearly 2 years. I’m not!

A pathological liar will not change, they only get found out by someone close to them. Psychologists have often said that it is in fact a mental disorder which begins from someone with such low self esteem they are hell bent on bringing others down and making themselves seem more attractive to everyone around them. When he can talk about a job lined up or his driving test booked or another favourite of his ‘I’ve bought you (or baby) something.’ Interesting when said thing never showed, it is then another lie as to why. It’s a complicated spiral web of manipulation and it’s fucking difficult to escape.

To everyone and anyone who will listen I am the liar, and oh they will believe him. They have no reason to not when he’s this much of a liar, it’s the way he gets through life.

He may be a good liar …. but he will be found out!

Posted in alone, cheat, Company, Deceit, Detox, Parenting, relationship, relationships, single mum, singlemum, Singlemum, Weight, weightloss, Women

Getting there .. 

Posted on by KerryLouise

Last night I couldn’t believe the difference a week had made. I saw him yesterday but I stayed very strong. The week before I was still waiting on him to move heaven on earth for me after yet another cheating episode. Then when it got to the evening and I knew he went back to hers I felt so angry, betrayed, sick and full of hate. Last night I didn’t even WANT to call him. 

I saw him out Saturday night he was his usual psycho self. One minute telling me how much he’s fucking missed me, needs me, would laugh with me and then the next screaming at me about things I can’t even remember. Strangers even spotted his volatile behaviour. I was worried for his safety, I know how bouncers and things can get but he certainly didn’t want my help so I walked home and buzzer went on private. It took a lot of strength to walk home and leave him, I can’t lie. 

Sunday came and I got my mate to text him for me. I felt angry. How dare he kick off for me talking to some guy yet was ok for him to chat up some fat blonde thing. He contacted me via Facebook he started by being rude, telling me it was me following him around , me not letting him enjoy his night and it was all my fault AGAIN! I implied that I had been with someone else, a stupid game I know but I wanted to get to him. I knew it would. We spoke on the phone and it was pity party him again. How I never loved him, how I killed him when he was in jail, how he had to read a conversation on my iPad between me and a man. Screaming how I should have left him, he fails to see that he had that choice too and equally he can’t love me either. I put a stop to the conversation, this is all so old ground and it won’t ever be resolved and it doesn’t need to be now. It’s over.

I agreed he could pop by and grab some clothes and see Ariana. He got mad about his arrest , called me wicked for stopping him from seeing his great grandma on her birthday. As I expected. I no longer care what he has to say, I need to remind myself it’s only words and all his actions does not put him in any position to kill me with words anymore. I also know he says these things because he’s hurting and he’s angry so that’s ok too. On his head. 

Then he softened, told me I was his. How when he thought I went with someone else he was fuming. I took my pyjama bottoms off ready for my shower and I knew that that would tease him. He tried and I did what I did last time stuck to my guns and did not have sex. I didn’t fancy him when I saw him out the night before, drunk and aggressive. I did today, that needs to go. That’s what’s annoying. I’m sure once I find a new man it will. 

I don’t want to be bitter with him, it eats people up. I want to be able to be his friend. I hope he can sort his life out, but having me allow him to just keep walking all over me will not do that. He needs his own place, he needs a job and he needs to leave the streets. Time will tell .