Category: Diet

Posted in baby, Diet, DomesticAbuse, exercise, Heartbreak, Journey, Recovering from abuse, relationship, Singlemum, weightloss

“Lovebombing”

Posted on by KerryLouise

There was a post from a lady on one of the domestic abuse groups I’m in. I could so relate “I’ve told him it’s over, but he’s in prison and he’s ringing me telling me he loves me and he will change.” Been there done that! The way the do it is soooo convincing. Every bloody time I genuinely thought well this time is different because of this this and that. It’s crazy insane when I look back.

Throughout my relationship with my babies father I was so confused as to why he made out so badly that he loved me. Couldn’t let me go. After every vile row, every promise he broke, every time he disappeared and every time he cheated. Even the last time I saw him at court! He acted so sincere, so desperate, so scared, so so in love, he seemed angry with himself and he made me feel incredibly loved. Everyone on the post was saying “he’s love bombing you” and the descriptions of lovebombing repeated throughout.

It’s a manipulation tactic to make you feel charmed, loved and a way to reel you back in. It’s their way to hook you. When they lovebomb it’s virtually impossible to not get sucked back in. It was like a drug. I always described it as an alcoholic having a bottle of vodka screaming saying ‘drink me’, it was like far too easy to get sucked back. My head would be screaming no but my body doing differently.

I genuinely believed him. More recently when he was in my presence I loved him, believed him, (apart from when he was shouting at me) but my head would be screaming ‘no he’s lying’, ‘he’s done this before’ but I was given no choice. All four women I outed him on, even before me finding out and he would swear. He would be so convincing, he would lovebomb me to the point where I would question my own integrity, my own sanity and have no choice but to just ‘go with it’ then as soon as he left again, I hated him. I didn’t believe him. I didn’t trust him AT ALL. This time round he seemed even more bothered that I didn’t believe him, so of course that sent my mind in overdrive some more. When all the time he was lying, lying so well and so coldly. A narcissist never feels guilty about his lies but only turns them back round on you. “Bet you’re happy now you can open your dirty legs to the men in your phone” and “what did you expect” and oh his favourite “all I know is if you hadn’t of wronged me when you was in jail I would have given you my world.”

I went on a long walk today and still so many vivid scenarios in my head. The lovebombing, then the lies being revealed, they go over and over. I get angry, I feel pure anger. It’s awful. I still wonder what he’s thinking and what’s going through his head. I’m sure he doesn’t feel bad for how he’s treated me, or how he’s destroyed every bone in my body, no course not. Asshole.

Anyway aside from my long walk and the bad feelings, I’ve had a good day. I got my nails done, bought some new items and chilled with friends in the evening. My daily glads!

I’m glad my nails look so nice with the heat colour changing nail polish.

I’m glad my Timberlands were £122 from £175

I’m glad I chose my daughter some trainers and they were also reduced when I paid for them

I’m glad my eldest daughter now has a phone after a bad person stole hers

Posted in Diet, DomesticAbuse, exercise, Fitness, Girltalk, Heart, Heartbreak, Journey, life, Lonely, love, Recovering from abuse, relationships, Singlemum, weightloss, Women

What ifs ..

Posted on by KerryLouise

Once again I fell asleep in the evening and have woke up feeling meh. I’ve been awake an hour and I’ve just been feeling really negative. So I need to switch that up! The negatives is of course him, and also the thinking of ‘what ifs’. I would never ever wish my daughter away, I literally cannot even describe my love for the 2 baby girls I have sleeping in the room next to me. BUT when you’ve been all through I have it’s hard to not think about how different things could have been. These two do make it all worth it though.

He was literally so disgusting to me pregnant, so so vile. The asshole took all my beautiful experience away from me because he was wrapped up in his own fuckery. I hate him for that. I doubt I will have anymore children and he ruined it! I never ever ever want to be that vulnerable again, that person again. I look back and see me pregnant, see me holding my new baby and I can feel the pain I was feeling. I can still feel it all. How fucking dare he make me feel like that. When I think like that I wish nothing more than him to just disappear forever. I never want to ever see his disgusting self again. EVER!

However my promise to myself in 2018 was to do my “daily glads” especially if I am feeling low….

I am glad for what he put me through as I won’t ever stand for ANYTHING like it ever again.

I am glad that I have my beautiful charming sweet funny baby girl and her amazing kind big sister

I am glad I got to the gym today and operation “be the best version of me” is on

I am glad I got to speak to M even though his battery died, he listens to all my feelings and in fact encourages me to speak

I am glad for POF 😂 – I met M on there and also a new guy I have been speaking too.

I am glad for my job, which with only 2 days in I have hit half my target for the month.

I am glad for the extension uni gave me for my assignments

I am glad for being me- no really I am!

The new guy I have been talking too is a personal trainer, he told me I am very critical of myself but also understands why that is. However I did tell him that I was the same before I met my ex, he believes he can help change that. He tells me I am stunning, he even watched my Facebook live video (and I looked hideous ha). I am quite interested in where this one is going to go, however I must not read too much into anything. I have learnt you can’t trust anyone however I shouldn’t shut people out or write them off as liars and narcissists just yet. He knows what I have been through so that makes a difference, I think. I hope! I’ve been speaking to a woman who has had a very similar experience as me and she said the new guy she is seeing is very supportive so there is hope.

I took photos today of myself. I want my toned self back 💪🏼

Posted in Diet, DomesticAbuse, Heartbreak, sex, Singlemum, weightloss, Women

My 2018 New Years Resolutions

Posted on by KerryLouise

So here we are 1st January 2018, a fun night was had and today as been a major ‘not giving a damn day.’ (I haven’t even brushed my hair)

Anyways I aim to set some resolutions and to make me accountable I am listing them in this blog.

  • Cut out caffeine/Drink more water – I know how good doing these simple things make me feel. I also know by doing these things I am less likely to eat crap. I also will have more energy, my skin will look better and I will stop the binge eating. Mad how just a herbal tea changes my whole mindset.
  • Move more – Since I have been working my exercise has dropped dramatically. I am aiming for 8,000 steps a day at least. Currently most days I only do around 2,000 which is terrible and far from the fitness level I was. I would love to get back into running too so I aim to actually get my arse to the gym.
  • Read more – Now I have my iPad with kindle back and still a load of unread books all for personal development I really want to read more. I may set my self mini tasks daily but of course my business law masters reading should take precedence. However the books I have are very important since it is all about healing from abuse.
  • Spend money more wisely – I do waste a lot of money and I am very carefree at times (until the last week before pay day). I will just monitor it better.
  • Write a book – we’ll finish it. Aiming for end of March!
  • Blog more and be more open about my experience – This I’ve been doing well since October anyway but I want to make sure this continues. Increase my audience, with the ultimate goal being to help and inspire other women to really say ‘I mean it this time’. Also increase my Facebook likes on my Page and grow the support Group also. I will also be super honest with everything, no matter how shameful it is.

So there we have it. My aims and goals for 2018. I also have the masters that I am doing and my job that I love, that I am super dedicated to the business development side. So all round it’s a positive bloody beginning to a year.

On a personal level too I really want to date more. My friend spoke about this to me before, explaining how fun it is and I should just do it. It will be part of the healing process but right now I am just communicating with men who are in theory ‘safe’ as we have history. So men that I know. M is obviously not going anywhere but I still feel like that’s a dangerous game, I am falling for him again. Doh! Or is it just because he’s being so nice to me? We actually laugh loads on the phone and he’s helping this process by making me more aware of how badly I was treated and also giving me faith that there is someone else out there. I did see an old flame on Saturday night, he’s one I met out over 4 years ago now. He’s also the same guy who I went with just before my ex was released from jail! That was as good as it always was with him. Again this is great for healing. I was so obsessed with the man who was abusing me and always said he was the best I ever had. Truth is it began to not feel that way! Sharing my body with him, my mind was constantly reminding me how truly awful he had been and I stopped fancying him as much as I did. Being around someone who is incredibly sexy, has never ill treated me, openly tells me how he’ll never forget that first night we met amongst other things to boost my ego and knows what he’s doing made the night 100x better!

So to finish, 2018 I will no longer be obsessed with my ex. The beginning of 2017 I was so sure I did not want anyone else, so adamant I just could never move on, not even sure I could ever kiss another man. I then started believing I would never love anyone as much as him and I would never connect so well sexually with another either but the past 4 weeks I’ve realised that also isn’t true.

I will love again and I will find a loving healthy relationship… when the time is right 😊

Posted in alone, baby, cheat, Company, Diet, DomesticAbuse, Heart, Heartbreak, intimate, life, Lonely, love, Mistakes, mother, Parenting, pregnancy, pregnant, relationship, relationships, sex, single mum, singlemum, Singlemum

A day without crying ? 

Posted on by KerryLouise

I woke up yesterday with a sickness bug. I hate being sick. I hate it even more when I have no one around me to take care of me. It made me feel emotional, I couldn’t believe it was now entering the fourth day without contact with the ex. How was he feeling?! Does he even care? I knew he was probably playing the victim, even in his own head, guaranteed he’s still got it inside him that it’s all my fault. ‘What kind of woman gets his man locked?’ He’ll be asking.  I cast my mind back to the number of times he would just attack me with words about how I bet I would do that too him. I’m that type of girl, I’m low like that. Back then I never would, he just went TOO far. 

I did call him today from my mums phone, I know how his mind works and he’ll just be building up more hate for me if I don’t attempt contact. If I call him and ask when he wants his clothes he can’t blame me for not having them can he? He admitted he had tried to call me, used someone else’s phone and had been to the flat, that made me feel better. I asked him if I should take his clothes to that girls work place, he snapped back ‘why should you?’ He said he wasn’t staying there, last time he admitted he was staying with his new girlfriend so I have no reason to doubt him. Or do I ?! To be honest it is unlikely, unless she really is a desperate needy slag. Alarm bells would certainly ring to me if he was suddenly needing to be there all the time, despite him telling her he lives at his grandmas oh and not to mention the lies he told her even about his name. Anyway who cares, even if she doesn’t know now she’ll work it out herself. 

I asked him if he was happy, he said ‘do I sound happy?!’ I asked him if he’s missed me and he said ‘yeh I have.’ I didn’t tell him I missed him, I wasn’t going to give him that satisfaction. I felt better after the call, and I feel good this morning. 

I felt a bit low when I got in from my dads last night. I told them how I got myself in a cycle where he was the one to make me feel so low and drill me into the ground but I relied on him to bring me back up again. I hate it when I miss him, because I only miss the small amounts of time it was good. I need to remember the times I felt sick when I didn’t know where he was, the anxiousness I would feel when I worry whether he’s going to show up or not. The anger I would get when his phone was off or he wouldn’t answer the calls. The disrespectfulness when he would tell me to get off his line, tell me I was a fucking dickhead, a fucking prick, a slag. He would scream at me how I wasn’t a real woman, how I made him sick to his bones, more recently how I was dead to him and how he could get any girl he wanted, where as I was old with two kids. When I was pregnant he would tell me he feels sorry for his daughter having a mother like me, how I’m constantly stressing out his daughter and I’m a mess. I could go on but it’s not necessary, this stuff is enough. 

He always manipulated everything so it was always some how my fault. We would plan a night out, a meal and some time together. He would cause an argument and tell me this was the reason he never wanted to be around me, how I was boring and I bring it all on my self. I feel sick when I look back at times when he clearly went off with that other girl and realistically god knows how many girls there has been. He’s an animal and he’s vile and I am proud in myself that I can finally see everything he has done to me was never my fault. I justified his actions so many times and I can honestly say even if he shows me change I will never ever get over what he’s done to me. Destroyed me, abused me and trampled all over me during a time when I needed a man. A real man. 

I am out tonight, he said he would show up today to get some clothes. I hope he doesn’t, the buzzer is still on private and I’ll try go out this afternoon. My gorgeous princess slept from 9:30pm – 6am and right now she’s happily sat in her chair talking to herself. I’m the real winner, I have so much love in my daughters and my whole life ahead of me. What the hell does he have?! 

I reckon I can go the whole of today with no tears and I really cannot wait to go out tonight. 

Posted in alone, baby, cheat, Company, Deceit, Diet, DomesticAbuse, Heart, Heartbreak, Journey, life, Lonely, love, Mistakes, mother, Parenting, police, pregnancy, pregnant, prison, Prisoner, prisonwives, relationship, relationships, sex, single mum, singlemum, Singlemum, Strength, Weight, weightloss, Women

How am I feeling? 

Posted on by KerryLouise

The question on all my friends and families lips right now… how do you answer such a question when each hour my feelings change so much ?

I feel weak, then remind myself what he’s put me through and realise weak I am definitely not. My world was falling apart when my baby was just 2 weeks old and I had found out about his other life! But I stayed strong for my newborn and my eldest daughter. Continued to breastfeed although the pain was unreal and developed mastitis twice. Bills were still payed and my babies were happy! That is not weak!

I feel like I miss him. I miss the loving him, the side of him that would look at me like he was absolutely smitten. The way we would joke together and laugh. The way he looked at our baby and we would all just chill in bed together cooing over how gorgeous she is. His touch which would melt me and hands down give me the best sex of my life. Then remind myself relationships isn’t just about good sex (especially when you know he’s been going elsewhere too), relationships require team work. Something he used to always drill in my head, tell me I never work with him. Tell me I’m not on his page I’m in a completely different book to him (That’s rich!) and he needs a woman he can work with. Even when his sister and mother asked him what I don’t do that he needs, he walked out the room saying ‘I can’t think right now.’ Evenings he was never around, even before the cheating again. He would answer my calls though and come home, he isn’t bright to think I would notice when those things changed! I’m lonely right now without him but I was lonely with him… so what’s the difference!

I feel angry, I keep thinking about what his mum said to me over text message. Annoyed that she asked ME to remind myself of the traumatic experience we all had when he was in HMP before. Asked ME to not get him locked again. So mad that I’m once again being the one to blame if he ends up back in jail, yet he has risked his freedom every fucking day since he was released. He doesn’t listen to you ?? So why should I ?

I feel mad that his friend can tell me ‘he really loves his daughter.’ NO!! A man who loves his daughter does not choose to disappear all night when the mother of his child had a caesarean and can’t even get out of bed. A man who loves his daughter is around a lot more than he has been to help when things get a little bit too much for the woman who is caring for her. A man who loves his daughter does not take as long as he did to finally come home and get rid of whatever little fling he had previously. A man who loves his daughter does not stand me up as much as he did when we were seperated which meant he went without seeing her. A man who loves his daughter does not psychologically abuse the mother who is caring for that daughter to the point where they hyperventilate, cut themselves and bang their head against a wall to just get them to SHUT UP!! A man who loves his daughter, and apparently loves the women too DOES not choose to be laid up in another women’s bed knowing full well the psychological impact that would have on said woman caring for daughter. A man who loves his daughter DOES NOT continue dealing drugs or be involved in violence relating to such crime in fear that they’d end up in prison and that daughter then has to grow up without a daddy. DO NOT TELL ME he LOVES his daughter …. I love MY daughter. I show real love !

I feel sad that I gave him that many chances, believed him 100 million times that it was us he wanted, that he would change his ways and now it’s literally got so past breaking point that he’s not allowed near me. He will have to arrange contact for his daughter via a contact centre and that social services are also involved. I gave him many opportunities to do this as just friends, do this seperated but that just wasn’t good enough for him either. He was ok to act single but I wasn’t and he would drill into me how I’ll always be his! Them times I believed him, I didn’t want anyone else, still so sure he’d come good. Even after the cheating this time he made me agree that I would try again in the future, let him prove it to me properly. That didn’t last, since he was back to his old tricks of going between me and another girl AGAIN!

I feel bitter that this new girl has probably believed him. What a low class female she is! Accepting a man you’ve known 2 weeks, told you a fake name and cheated on his missus and baby with you! Well I have certainly more self respect than you my love and I just sleep at night knowing he’ll cause you more shit than he’s really worth!

I feel better! Getting this all out, I feel loads better!

Posted in cheat, court, Deceit, Detox, Diet, exercise, Fitness, Heart, Heartbreak, Lonely, love, police, prison, prisonwives, relationship, relationships, sex, single mum, singlemum, Singlemum, Strength, Weight, weightloss, Women

I was desperate

Posted on by KerryLouise

So many emotions , so little calories consumed and many tears. He did come home after day 6, denying he was at the girls house. He came in at 2am, I stuck to my word and did not succumb to his sorrys and pleas. I would not fall for it again and have sex with him, knowing how I would feel less than 2 hours later. Need some self respect. I’m not saying nothing happened, he was touching me and kissing me but I would not let him get what he wanted. This didn’t bode well, the vileness started, and it’s crazy but sitting here and I feel so numb and tired to things he was saying I can’t even remember! He definitely blamed me for keeping my eldest daughter off school as she was sick, telling me I’m not thinking about baby. Told me I was a joke for having coconut oil but never using it on my baby. Said how he was on to my friend and so I should watch myself when I’m in town and moving on to any man. Picking at me for not being the real loyal true woman he needed.

Then it changed, laughing and joking how he needs me, how my sex is the best he’s ever had. That no way will he allow anyone else to have me. Promised he wasn’t at her house till 2am, he came home to me because he wants me. I’m smarter though, he knew about the text I had sent her, told me I was embarrassing. Asking me what was wrong with me. I then see another new text on his phone from her and it made it even clearer. She believed him over me AGAIN. I REFUSE to be caught up with another love triangle , my mindset changed completely. I wanted this over, this all ended. I needed peace and quiet not his awful attitude lies and constant circle I’ve experienced for the past YEAR!! My phone had disappeared and I just knew he had it. My only hope right now , as he just wasn’t leaving but constantly in my face poking my head and not leaving me alone, was to use Facebook to message my sisters to call the police. I meant it this time … GAME OVER!

Police came and I broke down to the nice female officer. I showed her a huge bruise on my knee and it was enough to have him arrested for assault. At least I knew he’d be locked for a few hours with only his own thoughts. Let him be the one unable to get hold of me for a change! Let him just lay there not being able to talk to anyone because that’s how I’ve been for so long! Kept so much to myself trying to protect him.

He came to me at 3am this morning. Foolishly let him in in the hope he’d give me my phone back. He didn’t and it was oh so easy to not fall for his charm, the nastiness outweighed the charm this time.

Went from telling me he’s addicted to me and can’t lose me to him pushing me in my mouth so I hit my head on the radiator. Then he would say sorry and how he promises to change and would stop dealing just to keep me, my response that it was too late turned him sour again. Told me that it was me preventing him from moving on because I was messaging people ‘fucking up his shit.’ Sorry but I’m pretty sure you can’t move on whilst your still sleeping with me and you have a new girlfriend who thinks your name is Donovan and you leave hers to go ‘do a shot’ and don’t go back to her to just then come to me! He’s a mental character and it is now definitely the end of our road!

He left without telling me where my phone was. He enjoyed keep telling me different places and knowing full well it wasn’t there and would just watch me scramble to wherever he said. Just a bully!

I got it out of him today and luckily I have my phone back. This evening I’ve had his mum pleading that I drop the charges. Trying to say it’s both of us, we are both to blame and we are not being mature. I replied with anger, NO WAY will I continue to sugar coat this and pretend it’s normal. I will not take blame for this anymore nor will I feel bad if he ends up back in jail! I’ve been in jail this past year, my heart has been locked, he has had his control and now it’s time for my release date.

10th January 2017 … my new life starts now!

Posted in Deceit, Detox, Diet, exercise, Fitness, Girltalk, Heart, Heartbreak, Journey, life, Lonely, love, Mistakes, mother, pregnancy, relationship, relationships, Weigh, Weight, weightloss, Women

Day 4

Posted on by KerryLouise

The first day I went over on my calories… I still ate less than 1500 but my exercise wasn’t great and so I didn’t have enough in the bank.

I am already feeling slimmer though so this is fabulous! 

Ex came to see me today, oh how sorry he is, how he can’t lose me, on his hands and knees, begging for my help as he doesn’t know what’s wrong with him. I’ve offered my help before, he betrayed me again .. he’s insane! I’ve been pretty strong. It does help knowing he has no one. No one real anyway. I think last time it hurt because I feared he had genuine feelings for that girl, this time I’ve realised he won’t ever treat anyone right so why should I fear? I see him with my daughter that’s what makes me weak, I feel his touch, weak again! He got crazy earlier knowing I downloaded dating apps again. This time I have every intention of meeting someone new. I need that, I need some attention, to feel worthy again. If I don’t find someone then so be it but how can I go on like this? Do what ? Take him back again because I want the perfect family ? No fucking chance. This time I mean it. Last time I knew I would fight for him back, again I admit it was harder because the stupid tramp believed him and he had her to run too but I can honestly say all the hate I have built up for him this past year is ready to cut him off …. or up … whichever! 

I’m not going to be bitter, that eats women up. It will continue to bring too much negativity in my life. I’m a positive person and I need her back. I will be his friend but I will not be his lover. 

Posted in cheat, Deceit, Diet, exercise, Heart, Heartbreak, life, Lonely, love, mother, relationship, relationships, sex, Weigh, Weight, weightloss, Women

Day 3

Posted on by KerryLouise

I was a bit drunk to write this before I went to bed. I skipped dinner and went for the wine instead. 852 calories consumed in total and 7,151 steps. Amazing what stress and anxiety has done for my diet! 


So my gut was correct. The last 2 weeks he was cheating on me again!! The man, sorry boy is an absolute joke of a human being. He thinks I’d fall for it all again, no f’ing way. I suspected it these 2 weeks and he told me I was going crazy, told me I was paranoid. How he understood that trust takes a while!! But I was right!! I was so right and you know what … that feels good! 

I spoke to the girl, she’s 20, luckily she has no emotional attachment to him and so she doesn’t want to know. She apologised for not talking to me before and I apologised for calling her the names I did but she understood why. He lied and told her our baby was 1 ! Told her he was living at his grandmas… the same old shit. Told me the same bullshit stories as to why he wasn’t coming back and I just knew !! He hasn’t even gave it a proper chance … straight back into another girls bed. Just shows how little feelings he had for that last one too. 

He began by trying to deny it to me and then I hear ‘I’ve fucked up can we talk.’ No fucking way!! He also said ‘don’t be gassed we both know what’s going to happen.’ He literally believes I would take him back again! Hahaha no chance in hell. 

Anyway yes I’ve cried, yes I’m gutted but to be honest I needed it. He’s wotless , doesn’t have a hope in hell in succeeding and the sooner he’s back inside the better! 

I do not need him at all!! 

Posted in alone, cheat, Deceit, Detox, Diet, exercise, Fitness, Heart, Heartbreak, Journey, life, Lonely, love, Mistakes, Parenting, relationship, relationships

Day 2

Posted on by KerryLouise

Successful day on plan. Amazed that I got on the scales for the first time since before my birthday and I had actually lost a pound. Not going to lie that helped greatly with my mood. 

Calories I consumed today was 1540 which is still under target according to my Fitbit. Exercise needs to be upped though and I need my body to start taking shape. I will show him! 

He was pretty loving today until I saw a girl call his phone who I don’t want calling his phone!! I don’t trust him and my gut doesn’t. A week ago she text him with xxx, now I understand men have female friends just as female friends have male ones BUT he’s broke my trust and he’s broke me in the sense that I just assume it’s all bad. I remind him of the boy who cried wolf! I am no longer afraid to find out the truth and when I saw the xxx I tried to call her , she ignored me. Tonight I text her again, she ignored me. He just tells me that he could never lose me again, why would he bother, he’s so proud to have me blah blah blah !! Well I’m thinking of ways to catch him out so he can no longer tell me I’m weird and it’s all in my head. I have my plan!! 

I will be the winner! 😉

I’m a winner anyway with this amazing little girl!

Posted in baby, Diet, exercise, Fitness, Heart, Heartbreak, life, Lonely, Parenting, relationship, relationships, Weight, weightloss

Day 1

Posted on by KerryLouise

Not blogged in a while, but that doesn’t mean nothing has happened. I’ve had many more failed diet attempts and quite a few more rows in my relationship. Today life has gone semi back to normal after the Christmas and New Year hype and it’s about time I combatted this weight properly and for good! 

I need the old me back! Yes the Mr is a crazy irractic arse but my insecurities do not help! 


Dec 2015 compared to Dec 2016 – What a difference! 

I will weigh myself tomorrow and this time I will stick with it! I just have too.

Crazy behaviour from other half occurred earlier when I wanted to go to the shop. He commented how I need to take the children as he’s going out, then said don’t take out baby as she has a cold. So once I questioned what he expected me to do,he did realise his stupidity but the attitude is just insane. He also got mad when a bottle he was using was leaking, he didn’t enjoy me explaining which head went on each bottle but I managed to not rise to his irrational behaviour and we got through the day without any real arguments. 

Sadly I believe once I get back my confidence I will find the strength to leave and to leave properly. Certainly not due to lack of love but how Jekyll and Hyde he is. Oh and let’s not forget what he actually did to me when pregnant 😢

Calories consumed: 1285                        Steps: 4370                                                           Mood: Fair but motivated