They do more harm than good…

... in some situations. Like I don't want to knock the whole service as I completely understand how over stretched and over worked they are but in my case and for my family they have done absolutely nothing. They have been completely no benefit at all. Social Services! The scary thing is I spoke up,... Continue Reading →

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She set her boundaries and rebuilt her life

A week on Monday I am presenting my presentation on boundaries to a group of fellow networkers. I've distanced myself from reading all about narcissism and abuse for a few days. It got too much, and I felt I was reliving too much of the abuse. He's an abusive man there are no two ways... Continue Reading →

A day without crying ? 

I woke up yesterday with a sickness bug. I hate being sick. I hate it even more when I have no one around me to take care of me. It made me feel emotional, I couldn't believe it was now entering the fourth day without contact with the ex. How was he feeling?! Does he... Continue Reading →

How am I feeling? 

The question on all my friends and families lips right now... how do you answer such a question when each hour my feelings change so much ? I feel weak, then remind myself what he's put me through and realise weak I am definitely not. My world was falling apart when my baby was just... Continue Reading →

Day 5

Woke up at my friends house and felt quite strong. I think it surprised her and we spoke about it. I agreed that him not having anyone made it easier but equally I've learnt from the last time!  I went home about midday and I was greeted by the vile character again. Moaning how I... Continue Reading →

Day 4

The first day I went over on my calories... I still ate less than 1500 but my exercise wasn't great and so I didn't have enough in the bank. I am already feeling slimmer though so this is fabulous!  Ex came to see me today, oh how sorry he is, how he can't lose me,... Continue Reading →

Day 3

I was a bit drunk to write this before I went to bed. I skipped dinner and went for the wine instead. 852 calories consumed in total and 7,151 steps. Amazing what stress and anxiety has done for my diet!  So my gut was correct. The last 2 weeks he was cheating on me again!!... Continue Reading →

Diet time! 

I I really need my confidence back, I need my body back. This picture shows how much confidence I did have. I did well for a week and then I kind of went off plan. I'm about to go serious now though ..  20 days until my birthday and my first proper night out! If I haven't... Continue Reading →

It needs to be goodbye …

In just little over a week I've managed to put myself through more heartache and stress. I just knew getting rid of his clothes would some how come back like it's my fault.Even said I should never have chucked him out in the first place as that's why it went wrong. I've at times felt... Continue Reading →

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